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Yields:
16 servings
Prep Time:
30 mins
Cook Time:
2 hrs
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach & Lentil Soup

Homemade high fiber, super healthy lentil and spinach soup.

Ingredients

Directions

  1. Saute onion, garlic, celery, and carrots in the olive oil.
  2. Add chili powder, paprika, and cumin seeds and cook for a minute, stirring constantly.
  3. Add lentils, water and stock and dash of salt and pepper.
  4. Bring to a boil, cover, reduce heat and simmer for an hour.
  5. Add the spinach and tomatoes and cook for a few minutes.
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Reviews 
absolutely delicious. perfect for cold evenings.
25 Jun 14 by member: Poppet1967

     
 

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Nutrition summary:

There are 162 calories in 1 serving of Spinach & Lentil Soup.
Calorie break-down: 22% fat, 57% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 162
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.571g 3%
  Polyunsaturated Fat 0.662g  
  Monounsaturated Fat 2.594g  
Cholesterol 0mg 0%
Sodium 177mg 7%
Potassium 521mg  
Total Carbohydrate 23.89g 8%
  Dietary Fiber 10.6g 42%
  Sugars 4.2g  
Protein 8.72g  
 
Vitamin A 1591% Vitamin C 289%
Calcium 99% Iron 285%
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
* Based on a RDI of 2000 calories