Add to my cookbook
Add to food diary
16 servings
Prep Time:
30 mins
Cook Time:
2 hrs
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Spinach & Lentil Soup

Homemade high fiber, super healthy lentil and spinach soup.



  1. Saute onion, garlic, celery, and carrots in the olive oil.
  2. Add chili powder, paprika, and cumin seeds and cook for a minute, stirring constantly.
  3. Add lentils, water and stock and dash of salt and pepper.
  4. Bring to a boil, cover, reduce heat and simmer for an hour.
  5. Add the spinach and tomatoes and cook for a few minutes.
37 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
absolutely delicious. perfect for cold evenings.
25 Jun 14 by member: Poppet1967


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

High Fiber Recipes Dairy Free Recipes Soup Lunch Recipes Spinach Recipes

Other Related Recipes

Easy spinach squares that taste amazing.
by: dial842
A tasty pea soup with curry and vegetables.
by: MoonLite
An easy to make and tasty low calorie soup.
by: helcha
A simple and tasty fat free vegetable soup.
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn ...
by: TiffTiff
Organic baby spinach with fresh olive oil and garlic.

Share Your Recipes!

Nutrition summary:

There are 162 calories in 1 serving of Spinach & Lentil Soup.
Calorie break-down: 22% fat, 57% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 36
Calories 162
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.571g 3%
  Polyunsaturated Fat 0.662g  
  Monounsaturated Fat 2.594g  
Cholesterol 0mg 0%
Sodium 177mg 7%
Potassium 521mg  
Total Carbohydrate 23.89g 8%
  Dietary Fiber 10.6g 42%
  Sugars 4.2g  
Protein 8.72g  
Vitamin A 1591% Vitamin C 289%
Calcium 99% Iron 285%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
* Based on a RDI of 2000 calories