mike4ro

Start Weight:(13 Feb 10) 250.0 lb
Current Weight:(27 Dec 16) 246.0 lb
Goal Weight:175.0 lb
following: mike4ro's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 03 Dec 09

mike4ro's Weight History

mike4ro's Latest Photos



APril, 2009 with my wife Nina in Jamaica !!! 235 lbs.
in group
40's with 50-100 lbs to Lose
no comments
    


mike4ro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
view complete cookbook

Other Related Links

Members


mike4ro's journal

19 February 2015

Exercising and eating well. That always works! Doing well the past three weeks but still a couple of binge evenings.
on diet mike4ro's own diet  

22 January 2015

Three solid weeks of pretty good eating and lots of exercise. Very disciplined right now.
on diet mike4ro's own diet  

mike4ro's Recent Food & Exercise

mike4ro's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro recorded a Weight Entry at 246.0 lb.

mike4ro's Buddies

No recent activity.

Other Member Diet Recent Activity

gbk_007 supported melissasanders's Journal Entry.
DMZur supported Hermiones Mom's Journal Entry.
shaggyjb updated their Exercise Diary.
marthastott supported joescape's Weight Entry.
lutfaferdous recorded a Weight Entry at 85.0 lb.
JavaJ1013 recorded a Journal Entry and a Weight Entry at 186.0 lb.
Giannis100 supported XshapeshiftX's Journal Entry.
John10251 and adamevegod are now buddies.