Joined December 2009
Weight History

Start Weight
250.0 lb
Lost so far: 4.2 lb

Current Weight
245.8 lb
Performance: losing 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 70.8 lb

mike4ro's Weight History

mike4ro's Latest Photos

APril, 2009 with my wife Nina in Jamaica !!! 235 lbs.
in group
40's with 50-100 lbs to Lose
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mike4ro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
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mike4ro's journal

20 February 2018

Came back from India 3 pounds less than when we departed!
on diet mike4ro's own diet  

15 January 2018

Mostly good days. SC this coming week. Need to figure out how to have a good travel week.
on diet mike4ro's own diet  

mike4ro's Recent Food & Exercise

mike4ro's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.