mike4ro

Start Weight:(13 Feb 10) 250.0 lb
Current Weight:(19 Feb 15) 227.0 lb
Goal Weight:175.0 lb
following: mike4ro's own diet
performance: losing 1.5 lb a week

FatSecret member since: 03 Dec 09

mike4ro's Weight History

mike4ro's Latest Photos



APril, 2009 with my wife Nina in Jamaica !!! 235 lbs.
in group
40's with 50-100 lbs to Lose
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mike4ro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
view complete cookbook

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mike4ro's journal

19 February 2015

Exercising and eating well. That always works! Doing well the past three weeks but still a couple of binge evenings.
on diet mike4ro's own diet  losing 1.5 lb a week

22 January 2015

Three solid weeks of pretty good eating and lots of exercise. Very disciplined right now.
on diet mike4ro's own diet  losing 5.0 lb a week

mike4ro's Recent Food & Exercise

mike4ro's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro supported OccidentalAlice's Journal Entry.

mike4ro's Buddies

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Other Member Diet Recent Activity

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Nikathron updated their Food Diary.