mike4ro

Start Weight:(13 Feb 10) 250.0 lb
Current Weight:(02 Oct 15) 211.2 lb
Goal Weight:175.0 lb
following: mike4ro's own diet
performance: losing 0.6 lb a week

FatSecret member since: 03 Dec 09

mike4ro's Weight History

mike4ro's Latest Photos



APril, 2009 with my wife Nina in Jamaica !!! 235 lbs.
in group
40's with 50-100 lbs to Lose
no comments
    


mike4ro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
view complete cookbook

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mike4ro's journal

19 February 2015

Exercising and eating well. That always works! Doing well the past three weeks but still a couple of binge evenings.
on diet mike4ro's own diet  

22 January 2015

Three solid weeks of pretty good eating and lots of exercise. Very disciplined right now.
on diet mike4ro's own diet  

mike4ro's Recent Food & Exercise

mike4ro's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

mike4ro's Recent Activity

mike4ro's Own Activity

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mike4ro's Buddies

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Other Member Diet Recent Activity

LadyinDenim recorded a Journal Entry and a Weigh In at 223.8 lb.
Alex_grgs recorded a Weigh In at 119.0 lb.
angussmith recorded a Weigh In at 143.0 lb.
bdmgoggins commented on erikahollister's Journal Entry.
rlchv70 recorded a Journal Entry.
VeggieJunkie supported rreed01562's Journal Entry.
Annba commented on their Journal Entry.
Adinga recorded a Weigh In at 158.7 lb.