mike4ro

Start Weight:(13 Feb 10) 250.0 lb
Current Weight:(21 Jul 14) 224.8 lb
Goal Weight:175.0 lb
following: mike4ro's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 Dec 09

mike4ro's Weight History

mike4ro's Latest Photos



APril, 2009 with my wife Nina in Jamaica !!! 235 lbs.
in group
40's with 50-100 lbs to Lose
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mike4ro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
view complete cookbook

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mike4ro's journal

18 June 2014

Working Day and night between primary job and rental unit work. That messes up my schedule and causes me to get home late and snack. I need a meal plan ...
on diet mike4ro's own diet  gaining 2.2 lb a week

21 May 2014

A couple rough days but still lost a pound last week. Summer is bringing unusual food days. I'm a little out of my routine so I need to figure out ways ...
on diet mike4ro's own diet  losing 0.9 lb a week

mike4ro's Recent Food & Exercise

mike4ro's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro recorded a Weigh In at 224.8 lb.
mike4ro recorded a Journal Entry and a Weigh In at 224.0 lb.
mike4ro recorded a Weigh In at 219.6 lb.

mike4ro's Buddies

No recent activity.

Other Member Diet Recent Activity

karenromiaih2002 commented on kkd1125's Journal Entry.
Mekinetics recorded a Weigh In at 226.4 lb.
andrewhall updated their Food Diary.
C67241 replied to durlon's post - Second month, only 1 lb lost.
GabrielaHarmon recorded a Weigh In at 124.0 lb.
Homergyoung recorded a Weigh In at 219.5 lb.
rainbowkishz recorded a Weigh In at 166.0 lb.
Ryebread12476 updated their Exercise Diary.