Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Ingredients
Directions
- Pre-heat oven to 375° F (190° C). Spray a baking dish with nonstick cooking spray.
- After trimming the brussels sprouts, cut each sprout into half.
- Place sprouts in baking dish and toss with garlic, olive oil, and 1 tablespoon balsamic vinegar.
- Roast at 375° F for 10 minutes, stir, and then roast for 10 more minutes.
- Remove sprouts from the oven, put into a serving bowl and toss with the remaining tablespoon of balsamic vinegar.
- Sprinkle with salt and pepper to taste, and serve.
303 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Too many carbs for induction. Use red wine vinegar instead.
26 Jun 11 by member: LissaKay
|
pretty darn good. My family enjoyed them, but they were a little bit dry. I may have just roasted them too long though.
13 Sep 11 by member: startswithv
|
86 calories of deliciousness! Thanks :)
29 Jan 12 by member: pdiberna
|
Delicioussssss!
22 Feb 12 by member: stefanko
|
|
|
Followed recipe to the letter but being Italian I had to put more seasoning of everything (salt, vinegar, etc.) and it had to be cooked longer than 20 minutes in total... more like 30-35 minutes and it was DELICIOUS!!!
21 Jan 13 by member: emanicus
|
Loved it - was easy to prepare and really added flavor to the brussels sprouts.
09 Mar 13 by member: jwill77nc2
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
3-5 grams Fat Recipes
Low Cholesterol Recipes
Under 100 Calorie Recipes
Brussels Sprouts Recipes
Other related recipes
|
A very quick and tasty moderately spicy salad.
|
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
A quick and easy salad of eggs and beets.
|
|
A no carb rice substitute.
|
|
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 82 calories in 1 serving of Balsamic and Olive Oil Roasted Brussels Sprouts. |
|
Calorie break-down: 35% fat, 48% carbs, 17% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 33
Calories 82
|
| |
| % Daily Values* |
|
Total Fat
3.72g
|
6% |
| |
Saturated Fat
0.537g
|
3% |
| |
Polyunsaturated Fat
0.531g
|
|
| |
Monounsaturated Fat
2.489g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
67mg
|
3% |
|
Potassium
444mg
|
|
|
Total Carbohydrate
11.41g
|
4% |
| |
Dietary Fiber
4.3g
|
17% |
| |
Sugars
3.5g
|
|
|
Protein
3.88g
|
|
| |
| Vitamin A
17% |
|
Vitamin C
161% |
|
| Calcium
5% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|