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4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
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Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.



  1. Pre-heat oven to 375° F (190° C). Spray a baking dish with nonstick cooking spray.
  2. After trimming the brussels sprouts, cut each sprout into half.
  3. Place sprouts in baking dish and toss with garlic, olive oil, and 1 tablespoon balsamic vinegar.
  4. Roast at 375° F for 10 minutes, stir, and then roast for 10 more minutes.
  5. Remove sprouts from the oven, put into a serving bowl and toss with the remaining tablespoon of balsamic vinegar.
  6. Sprinkle with salt and pepper to taste, and serve.
397 members have added this recipe to their cookbook.

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Too many carbs for induction. Use red wine vinegar instead.
26 Jun 11 by member: LissaKay
pretty darn good. My family enjoyed them, but they were a little bit dry. I may have just roasted them too long though.
13 Sep 11 by member: startswithv
86 calories of deliciousness! Thanks :)
29 Jan 12 by member: pdiberna
22 Feb 12 by member: stefanko
Its a great recipe
05 May 12 by member: Metro Transit
Followed recipe to the letter but being Italian I had to put more seasoning of everything (salt, vinegar, etc.) and it had to be cooked longer than 20 minutes in total... more like 30-35 minutes and it was DELICIOUS!!!
21 Jan 13 by member: emanicus
Loved it - was easy to prepare and really added flavor to the brussels sprouts.
09 Mar 13 by member: jwill77nc2
I love this recipe; simple and easy & very few calories.
12 Apr 14 by member: ileanw
Super yummy, I even got my husband to eat Brussels Sprouts. I used more vinegar for taste.
20 Mar 15 by member: vwkw1981


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Nutrition summary:

There are 82 calories in 1 serving of Balsamic and Olive Oil Roasted Brussels Sprouts.
Calorie break-down: 35% fat, 48% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 33
Calories 82
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.537g 3%
  Polyunsaturated Fat 0.531g  
  Monounsaturated Fat 2.489g  
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 444mg  
Total Carbohydrate 11.41g 4%
  Dietary Fiber 4.3g 17%
  Sugars 3.5g  
Protein 3.88g  
Vitamin A 68% Vitamin C 645%
Calcium 19% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
* Based on a RDI of 2000 calories