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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

Ingredients

Directions

  1. Pre-heat oven to 375° F (190° C). Spray a baking dish with nonstick cooking spray.
  2. After trimming the brussels sprouts, cut each sprout into half.
  3. Place sprouts in baking dish and toss with garlic, olive oil, and 1 tablespoon balsamic vinegar.
  4. Roast at 375° F for 10 minutes, stir, and then roast for 10 more minutes.
  5. Remove sprouts from the oven, put into a serving bowl and toss with the remaining tablespoon of balsamic vinegar.
  6. Sprinkle with salt and pepper to taste, and serve.
445 members have added this recipe to their cookbook.
 

Reviews 
Super yummy, I even got my husband to eat Brussels Sprouts. I used more vinegar for taste.
20 Mar 15 by member: vwkw1981
I love this recipe; simple and easy & very few calories.
12 Apr 14 by member: ileanw
Loved it - was easy to prepare and really added flavor to the brussels sprouts.
09 Mar 13 by member: jwill77nc2
Followed recipe to the letter but being Italian I had to put more seasoning of everything (salt, vinegar, etc.) and it had to be cooked longer than 20 minutes in total... more like 30-35 minutes and it was DELICIOUS!!!
21 Jan 13 by member: emanicus
Its a great recipe
05 May 12 by member: Metro Transit
Delicioussssss!
22 Feb 12 by member: stefanko
86 calories of deliciousness! Thanks :)
29 Jan 12 by member: pdiberna
pretty darn good. My family enjoyed them, but they were a little bit dry. I may have just roasted them too long though.
13 Sep 11 by member: startswithv
Too many carbs for induction. Use red wine vinegar instead.
26 Jun 11 by member: LissaKay

     
 

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Nutrition summary:

There are 82 calories in 1 serving of Balsamic and Olive Oil Roasted Brussels Sprouts.
Calorie break-down: 35% fat, 48% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
0.531g
Monounsaturated Fat
2.489g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
11.41g
4%
Dietary Fiber
4.3g
15%
Sugars
3.5g
Protein
3.88g
Vitamin D
-
Calcium
49mg
4%
Iron
1.63mg
9%
Potassium
444mg
9%
Vitamin A
43mcg
5%
Vitamin C
96.6mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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