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Yields:
3 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tofu Fried Rice

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.

Ingredients

Directions

  1. Heat skillet; put oil in pan.
  2. Sauté vegetables, tofu and garlic until soft.
  3. Add sauces and stir until well coated.
  4. Add cold cooked rice.
  5. Stir-fry until heated through, then serve.
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too many ingredients that are not allowed on induction
26 Jun 11 by member: BELLA691967

     
 

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Nutrition summary:

There are 301 calories in 1 serving of Tofu Fried Rice.
Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 301
 
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 1.284g 6%
  Polyunsaturated Fat 3.494g  
  Monounsaturated Fat 1.92g  
Cholesterol 0mg 0%
Sodium 1554mg 65%
Potassium 290mg  
Total Carbohydrate 44.5g 15%
  Dietary Fiber 4.7g 19%
  Sugars 6.5g  
Protein 13.4g  
 
Vitamin A 50% Vitamin C 18%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
Carbohydrates, 44.5g (58%) Fat, 8.38g (25%) Protein, 13.4g (17%)
* Based on a RDI of 2000 calories