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3 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
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Tofu Fried Rice

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.



  1. Heat skillet; put oil in pan.
  2. Sauté vegetables, tofu and garlic until soft.
  3. Add sauces and stir until well coated.
  4. Add cold cooked rice.
  5. Stir-fry until heated through, then serve.
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too many ingredients that are not allowed on induction
26 Jun 11 by member: BELLA691967


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Nutrition summary:

There are 301 calories in 1 serving of Tofu Fried Rice.
Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 75
Calories 301
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 1.284g 6%
  Polyunsaturated Fat 3.494g  
  Monounsaturated Fat 1.92g  
Cholesterol 0mg 0%
Sodium 1554mg 65%
Potassium 290mg  
Total Carbohydrate 44.5g 15%
  Dietary Fiber 4.7g 19%
  Sugars 6.5g  
Protein 13.4g  
Vitamin A 150% Vitamin C 53%
Calcium 22% Iron 39%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
* Based on a RDI of 2000 calories