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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Spaghetti Bolognaise

A delicious, healthy homemade vegetarian masterpiece.

Ingredients

Directions

  1. Chop up carrot and onion, and add to saucepan (with olive oil) alongside the crushed garlic cloves. Let fry gently for about five minutes.
  2. Add the can of tomatoes, tomato purée and veggie mince. Add a little vegetable stock/water if it looks a little baron. Cover and simmer for a further 10-15 minutes.
  3. Meanwhile, in a large pan of salted water, add spaghetti and cook according to the instructions from the packet.
  4. Remember to give saucepan a lovely big mix while cooking.
  5. Add a big squeeze of your burger relish. Add some freshly cut basil and/or dry herbs to the sauce if preferred. (Season to your taste with salt and pepper).
  6. To serve, drain spaghetti, then add the pasta to sauce and mix it all in.
  7. Note: add extra basil and parmesan cheese on the top if preferred.
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Reviews 
Is the measurement for the spaghetti correct? Only 2 ounces and the recipe yields 4 servings? Usually 2oz of pasta is one serving. Sounds tasty though.
21 Jul 11 by member: sur365

     
 

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Nutrition summary:

There are 219 calories in 1 serving of Vegetarian Spaghetti Bolognaise.
Calorie break-down: 29% fat, 48% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 218
 
% Daily Values*
Total Fat 7.09g 11%
  Saturated Fat 2.07g 10%
  Polyunsaturated Fat 0.57g  
  Monounsaturated Fat 3.131g  
Cholesterol 6mg 2%
Sodium 239mg 10%
Potassium 179mg  
Total Carbohydrate 25.96g 9%
  Dietary Fiber 4.5g 18%
  Sugars 5.93g  
Protein 12.36g  
 
Vitamin A 60% Vitamin C 9%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (29%)
 
Protein (23%)
Carbohydrates, 25.96g (48%) Fat, 7.09g (29%) Protein, 12.36g (23%)
* Based on a RDI of 2000 calories