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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan Quiche

A healthy no dairy vegan quiche with vegetables and tofu.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Heat olive oil over medium heat and saute onions until translucent.
  3. Add mushrooms and garlic and cook until mushrooms have given up some liquid.
  4. Add spinach and continue cooking until spinach is wilted to nearly done. Remove from heat. Season with salt, pepper and paprika.
  5. In a food processor, grind the cashews until fine.
  6. Add tofu, nutritional yeast, soy milk, tumeric and lemon juice. Blend until the consistency is creamy, adding more soy milk if needed.
  7. Combine the cashew tofu mixture with the spinach mushroom mixture and pour into pie shell.
  8. Bake for 30 minutes or until mixture is set and crust is done.
34 members have added this recipe to their cookbook.
 

 
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Reviews 
This is a tasty dish, and with the pre-made pie crust it's easy to make. By itself the fat content is high, so I like to pair it with steamed greens or other veggies for a lower-fat meal.
27 Feb 12 by member: lizveg
Really awesome
28 Aug 12 by member: ngille

     
 

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Nutrition summary:

There are 235 calories in 1 serving of Vegan Quiche.
Calorie break-down: 56% fat, 30% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 131
Calories 234
 
% Daily Values*
Total Fat 14.57g 22%
  Saturated Fat 4.946g 25%
  Polyunsaturated Fat 1.628g  
  Monounsaturated Fat 3.332g  
Cholesterol 0mg 0%
Sodium 143mg 6%
Potassium 337mg  
Total Carbohydrate 17.94g 6%
  Dietary Fiber 2.7g 11%
  Sugars 2.36g  
Protein 8.19g  
 
Vitamin A 83% Vitamin C 25%
Calcium 10% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
Carbohydrates, 17.94g (30%) Fat, 14.57g (56%) Protein, 8.19g (14%)
* Based on a RDI of 2000 calories