Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan Quiche

A healthy no dairy vegan quiche with vegetables and tofu.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Heat olive oil over medium heat and saute onions until translucent.
  3. Add mushrooms and garlic and cook until mushrooms have given up some liquid.
  4. Add spinach and continue cooking until spinach is wilted to nearly done. Remove from heat. Season with salt, pepper and paprika.
  5. In a food processor, grind the cashews until fine.
  6. Add tofu, nutritional yeast, soy milk, tumeric and lemon juice. Blend until the consistency is creamy, adding more soy milk if needed.
  7. Combine the cashew tofu mixture with the spinach mushroom mixture and pour into pie shell.
  8. Bake for 30 minutes or until mixture is set and crust is done.
51 members have added this recipe to their cookbook.
 

Reviews 
Really awesome
28 Aug 12 by member: ngille
This is a tasty dish, and with the pre-made pie crust it's easy to make. By itself the fat content is high, so I like to pair it with steamed greens or other veggies for a lower-fat meal.
27 Feb 12 by member: lizveg

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sugar Recipes 200-300 Calorie Recipes Side Dish Recipes Quiche Main Dish Recipes

Other Related Recipes

by: aerutland
A Middle Eastern classic cooked in a healthier way.
by: ADobs
Healthy and delicious (and simple) spinach quiche.
by: lunchgirl
Meaty vegan cutlets made from chickpeas, gluten and spices.
by: paito
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive ...
by: jmnachman
Chicken with mushrooms, tomato and onions Grilled with spices.
by: addmalmom
Easy black bean recipe to serve over rice or as a side with chicken or sausage.

Share Your Recipes!

Nutrition summary:

There are 235 calories in 1 serving of Vegan Quiche.
Calorie break-down: 56% fat, 30% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
14.57g
19%
Saturated Fat
4.946g
25%
Trans Fat
0g
Polyunsaturated Fat
1.628g
Monounsaturated Fat
3.332g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
17.94g
7%
Dietary Fiber
2.7g
10%
Sugars
2.36g
Protein
8.19g
Vitamin D
0mcg
1%
Calcium
49mg
4%
Iron
1.38mg
8%
Potassium
337mg
7%
Vitamin A
207mcg
23%
Vitamin C
14.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.