Egg and Veggie Casserole Recipes

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	Turkey & Vegetables Skillet by member: ronnie_bze A quick, easy and low calorie turkey meal. Per serve - Energy: 176kcal \| Carb: 14.06g \| Prot: 19.72g \| Fat: 5.83g
	Creamy Lemon Chicken with Pasta by member: rabbit This is a really light and tasty dish, incredibly quick to make and a joy to eat. Per serve - Energy: 530kcal \| Carb: 27.89g \| Prot: 66.81g \| Fat: 17.10g
	Banana Bread by member: amydee814 A low carb and low fat banana bread recipe that's perfect for ripe bananas. Per serve - Energy: 188kcal \| Carb: 32.75g \| Prot: 8.38g \| Fat: 2.84g
	Salmon Ricotta Omelet by member: Jeskayle Egg beaters omelet that's really perfect for Atkins Induction Phase. Per serve - Energy: 204kcal \| Carb: 3.56g \| Prot: 24.89g \| Fat: 9.39g
	Mango Muffins by member: Cupcakegirl A delicious low fat muffin recipe. Per serve - Energy: 98kcal \| Carb: 21.98g \| Prot: 2.83g \| Fat: 0.30g
	Turkey Meatloaf by member: MaryO26 Healthier meatloaf just like mom made. Per serve - Energy: 129kcal \| Carb: 5.70g \| Prot: 13.05g \| Fat: 5.78g
	Dijon Crusted Chicken Breast by member: jeannie023 Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs. Per serve - Energy: 365kcal \| Carb: 7.47g \| Prot: 62.53g \| Fat: 7.58g
	Vanilla Pear Pancakes by member: Jendypendy These delicious healthy pancakes will satisfy any breakfast craving. Per serve - Energy: 124kcal \| Carb: 24.16g \| Prot: 5.80g \| Fat: 1.13g
	Barbecued Burgers by member: rumbletum Delicious turkey and beef burgers. Per serve - Energy: 269kcal \| Carb: 17.34g \| Prot: 28.42g \| Fat: 9.89g
	Apple-Cinnamon French Toast by member: Cimorenne French toast, but low fat. Per serve - Energy: 197kcal \| Carb: 35.20g \| Prot: 9.99g \| Fat: 2.39g
	Baked Chicken Parmesan by member: SuziQ Quick and delightful parmesan chicken with plenty of crunch and no frying. Per serve - Energy: 197kcal \| Carb: 21.29g \| Prot: 21.53g \| Fat: 2.90g
	Christmas Prime Rib by member: Melinda1958 Salt encrusted prime rib. Per serve - Energy: 374kcal \| Carb: 6.01g \| Prot: 42.84g \| Fat: 18.80g
	Salsa Eggs by member: CleverNapkins My favorite eggs, yummy and simple. Per serve - Energy: 120kcal \| Carb: 12.40g \| Prot: 16.90g \| Fat: 1.47g
	Tiramisu by member: Selket Delightful tiramisu that works for the South Beach diet. Per serve - Energy: 199kcal \| Carb: 31.28g \| Prot: 10.85g \| Fat: 4.05g
	Baked Sweet Onion Omelet by member: bjzebby Easy, low calorie baked omelet that even my kids love. Per serve - Energy: 222kcal \| Carb: 11.02g \| Prot: 20.75g \| Fat: 10.62g
	Soy Flour Pancakes by member: TSrama Quick and easy breakfast. Per serve - Energy: 104kcal \| Carb: 5.65g \| Prot: 19.07g \| Fat: 0.36g
	Nutty Brownies by member: Selket Yum chocolate and walnuts, what could taste better. Per serve - Energy: 149kcal \| Carb: 11.99g \| Prot: 3.33g \| Fat: 11.51g
	Spaghetti Carbonara by member: jwgibster Spaghetti with a parmesan cheese, egg, and bacon sauce. Per serve - Energy: 422kcal \| Carb: 28.63g \| Prot: 22.70g \| Fat: 23.53g
	Chocolate Chip Cookies by member: Antoine1984 A healthy alternative to the chocolate chip cookie. Per serve - Energy: 65kcal \| Carb: 13.09g \| Prot: 2.18g \| Fat: 1.01g
	Orange Cranberry Muffin by member: Kayann09 A healthy breakfast muffin. Per serve - Energy: 164kcal \| Carb: 29.00g \| Prot: 2.71g \| Fat: 5.03g

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