Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dijon Crusted Chicken Breast

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Lightly spray baking sheet.
  3. Combine parmesan cheese and bread crumbs on a large plate.
  4. Combine egg and Dijon in a small bowl.
  5. Season chicken breast with garlic salt and then dredge in egg mixture and then bread crumb mixture until evenly coated.
  6. Place chicken on baking sheet and bake until golden brown and cooked through, approximately 20-25 minutes.
119 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Better for phase 2, bread crumbs not allowed on phase 1
23 Dec 08 by member: ltalarico
Amazing meal!
10 Feb 10 by member: Newm226
Awesone recipe. Tasted great and even received my husbands approval!
30 Jul 10 by member: swiller

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Protein Recipes Chicken Main Dish Recipes Baked Main Dish Recipes

Other Related Recipes

by: d20asylum
A warming and wholesome chicken noodle soup recipe.
Individual chicken enchiladas in a corn tortilla bowl.
by: esdesmet
Delicious tender chicken cooked in the crockpot.
Mexican enchiladas turned into a quick and hearty bake.
An easy delicious meal that even kids love.
A tasty pasta dish made with veggie pasta.

Share Your Recipes!

Nutrition summary:

There are 365 calories in 1 serving of Dijon Crusted Chicken Breast.
Calorie break-down: 20% fat, 9% carbs, 71% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 365
 
% Daily Values*
Total Fat 7.58g 12%
  Saturated Fat 3.157g 16%
  Polyunsaturated Fat 1.258g  
  Monounsaturated Fat 2.04g  
Cholesterol 148mg 49%
Sodium 466mg 19%
Potassium 694mg  
Total Carbohydrate 7.47g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.92g  
Protein 62.53g  
 
Vitamin A 3% Vitamin C 5%
Calcium 19% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (20%)
 
Protein (71%)
Carbohydrates, 7.47g (9%) Fat, 7.58g (20%) Protein, 62.53g (71%)
* Based on a RDI of 2000 calories