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4 servings
Meal Type:
Main Dishes
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Dijon Crusted Chicken Breast

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.



  1. Pre-heat oven to 375 °F (190 °C).
  2. Lightly spray baking sheet.
  3. Combine parmesan cheese and bread crumbs on a large plate.
  4. Combine egg and Dijon in a small bowl.
  5. Season chicken breast with garlic salt and then dredge in egg mixture and then bread crumb mixture until evenly coated.
  6. Place chicken on baking sheet and bake until golden brown and cooked through, approximately 20-25 minutes.
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Better for phase 2, bread crumbs not allowed on phase 1
23 Dec 08 by member: ltalarico
Amazing meal!
10 Feb 10 by member: Newm226
Awesone recipe. Tasted great and even received my husbands approval!
30 Jul 10 by member: swiller


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Nutrition summary:

There are 365 calories in 1 serving of Dijon Crusted Chicken Breast.
Calorie break-down: 20% fat, 9% carbs, 72% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 365
% Daily Values*
Total Fat 7.58g 12%
  Saturated Fat 3.157g 16%
  Polyunsaturated Fat 1.258g  
  Monounsaturated Fat 2.04g  
Cholesterol 148mg 49%
Sodium 466mg 19%
Potassium 694mg  
Total Carbohydrate 7.47g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.92g  
Protein 62.53g  
Vitamin A 13% Vitamin C 19%
Calcium 76% Iron 59%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (20%)
Protein (72%)
* Based on a RDI of 2000 calories