Add to my cookbook
Add to food diary
Yields:
18 servings
Meal Types:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango Muffins

A delicious low fat muffin recipe.

Ingredients

Directions

  1. In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
  2. In another bowl, combine the eggs, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
  3. Stir in the mango, banana and nuts.
  4. Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
  5. Cool for 5 minutes before removing from pans to wire racks.
234 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Just made these and oh. my. god. I think I'm in love. My son, the pickiest eater on the planet, even loves them. Only problem is they kind of stuck to the paper. I used baking sweetener instead of sugar, perhaps that's why..? Otherwise, awesome recipe.
23 Feb 12 by member: ari2050144
Awesome
18 Mar 12 by member: goddess_gaia
These were really great, I baked these to cook up some mangoes which were too sour for my taste. Note to other users: the recipe includes nuts that aren't in the ingredients list. I suggest crushed macadamias to go with the tropical theme.
21 Mar 12 by member: trafficone
Ithink this is more a stage 2 recipe due to the fruit.
29 Mar 12 by member: reb2425

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Under 1 gram Fat Recipes Under 100 Calorie Recipes Baked Snack Recipes Muffin Recipes

Other Related Recipes

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
by: oopy00
Healthy banana flavored soft-serve ice cream.
by: oopy00
The easiest dressing ever. Takes less than 2 minutes.
by: cami_case
Fruits and vegetables juice, ideal when it's hot outside.
by: lusochic
Yummy tasty cookies for those snack times.
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.

Share Your Recipes!

Nutrition summary:

There are 98 calories in 1 serving of Mango Muffins.
Calorie break-down: 3% fat, 86% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 98
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 113mg  
Total Carbohydrate 21.98g 7%
  Dietary Fiber 1.8g 7%
  Sugars 9.29g  
Protein 2.83g  
 
Vitamin A 3% Vitamin C 14%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
Carbohydrates, 21.98g (86%) Fat, 0.3g (3%) Protein, 2.83g (11%)
* Based on a RDI of 2000 calories