Add to my cookbook
Add to food diary
18 servings
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

Mango Muffins

A delicious low fat muffin recipe.



  1. In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
  2. In another bowl, combine the eggs, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
  3. Stir in the mango, banana and nuts.
  4. Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
  5. Cool for 5 minutes before removing from pans to wire racks.
246 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Just made these and oh. my. god. I think I'm in love. My son, the pickiest eater on the planet, even loves them. Only problem is they kind of stuck to the paper. I used baking sweetener instead of sugar, perhaps that's why..? Otherwise, awesome recipe.
23 Feb 12 by member: ari2050144
18 Mar 12 by member: goddess_gaia
These were really great, I baked these to cook up some mangoes which were too sour for my taste. Note to other users: the recipe includes nuts that aren't in the ingredients list. I suggest crushed macadamias to go with the tropical theme.
21 Mar 12 by member: trafficone
Ithink this is more a stage 2 recipe due to the fruit.
29 Mar 12 by member: reb2425


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Under 1 gram Fat Recipes Under 100 Calorie Recipes Baked Snack Recipes Muffin Recipes

Other Related Recipes

Light, delicious and very satisfying.
by: lorasue
A quick and fruity smoothie.
Such a wonderful flavor combination of citrus and herbs.
A nutritious smoothie to fill you up at breakfast or lunch.
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.

Share Your Recipes!

Nutrition summary:

There are 98 calories in 1 serving of Mango Muffins.
Calorie break-down: 3% fat, 86% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 3
Calories 98
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 113mg  
Total Carbohydrate 21.98g 7%
  Dietary Fiber 1.8g 7%
  Sugars 9.29g  
Protein 2.83g  
Vitamin A 54% Vitamin C 256%
Calcium 45% Iron 53%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
* Based on a RDI of 2000 calories