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18 servings
Meal Types:
Breads & Baked Products
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Mango Muffins

A delicious low fat muffin recipe.



  1. In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
  2. In another bowl, combine the eggs, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
  3. Stir in the mango, banana and nuts.
  4. Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
  5. Cool for 5 minutes before removing from pans to wire racks.
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Just made these and oh. my. god. I think I'm in love. My son, the pickiest eater on the planet, even loves them. Only problem is they kind of stuck to the paper. I used baking sweetener instead of sugar, perhaps that's why..? Otherwise, awesome recipe.
23 Feb 12 by member: ari2050144
18 Mar 12 by member: goddess_gaia
These were really great, I baked these to cook up some mangoes which were too sour for my taste. Note to other users: the recipe includes nuts that aren't in the ingredients list. I suggest crushed macadamias to go with the tropical theme.
21 Mar 12 by member: trafficone
Ithink this is more a stage 2 recipe due to the fruit.
29 Mar 12 by member: reb2425


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Nutrition summary:

There are 98 calories in 1 serving of Mango Muffins.
Calorie break-down: 3% fat, 86% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 98
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 113mg  
Total Carbohydrate 21.98g 7%
  Dietary Fiber 1.8g 7%
  Sugars 9.29g  
Protein 2.83g  
Vitamin A 54% Vitamin C 256%
Calcium 45% Iron 53%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
* Based on a RDI of 2000 calories