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Yields:
1 serving
Meal Types:
Breakfast
Lunch
Rating:
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Salsa Eggs

My favorite eggs, yummy and simple.

Ingredients

Directions

  1. In a frying pan, fry 4 egg whites.
  2. While they are frying, chop up half a medium-sized tomato, reserving the other half for another meal.
  3. When the eggs are cooked to your liking, put them on a plate.
  4. Sprinkle with paprika and pepper, pour the chopped tomato over and around the eggs and then add the salsa for some spice (if you like).
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Reviews 
2 pts
03 Dec 11 by member: mama mel
No.. You are not allowed to have Vegetables and Vegetable Products when at the attack phase.
22 Jan 12 by member: Pavon

     
 

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Nutrition summary:

There are 120 calories in 1 serving of Salsa Eggs.
Calorie break-down: 10% fat, 38% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 13
Calories 120
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.241g 1%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 0.185g  
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 653mg  
Total Carbohydrate 12.4g 4%
  Dietary Fiber 5.3g 21%
  Sugars 3.81g  
Protein 16.9g  
 
Vitamin A 84% Vitamin C 24%
Calcium 6% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (10%)
 
Protein (52%)
Carbohydrates, 12.4g (38%) Fat, 1.47g (10%) Protein, 16.9g (52%)
* Based on a RDI of 2000 calories