Add to my cookbook
Add to food diary
Yields:
9 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Meatloaf

Healthier meatloaf just like mom made.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Spray 8x8" baking dish with cooking spray.
  2. Cut 3 slices off the onion and set aside. Chop the remaining onion.
  3. In a small bowl mix oats and milk and let stand 5 minutes.
  4. In a large bowl add turkey, oats and milk mixture, chopped onion, ketchup, Worcestershire sauce, egg beaters and mix.
  5. Spread evenly in the coated baking dish and top with tomato sauce the top with sliced onion.
  6. Bake uncovered for an hour or untill 160 °F.
145 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
This is a perfect meal! Thank you!

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Diabetic Recipes

Other Related Recipes

by: Retagayle
Ground turkey stuffed peppers.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
A spaghetti sauce without the noodles.
by: Cetorio
Cauliflower soup with turkey bacon and cheddar cheese.
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

Share Your Recipes!

Nutrition summary:

There are 129 calories in 1 serving of Turkey Meatloaf.
Calorie break-down: 41% fat, 18% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 129
 
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 1.529g 8%
  Polyunsaturated Fat 1.495g  
  Monounsaturated Fat 2.115g  
Cholesterol 50mg 17%
Sodium 186mg 8%
Potassium 264mg  
Total Carbohydrate 5.7g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.97g  
Protein 13.05g  
 
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (41%)
 
Protein (41%)
Carbohydrates, 5.7g (18%) Fat, 5.78g (41%) Protein, 13.05g (41%)
* Based on a RDI of 2000 calories