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Yields:
9 servings
Meal Type:
Main Dishes
Rating:
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Turkey Meatloaf

Healthier meatloaf just like mom made.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Spray 8x8" baking dish with cooking spray.
  2. Cut 3 slices off the onion and set aside. Chop the remaining onion.
  3. In a small bowl mix oats and milk and let stand 5 minutes.
  4. In a large bowl add turkey, oats and milk mixture, chopped onion, ketchup, Worcestershire sauce, egg beaters and mix.
  5. Spread evenly in the coated baking dish and top with tomato sauce the top with sliced onion.
  6. Bake uncovered for an hour or untill 160 °F.
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Nutrition summary:

There are 129 calories in 1 serving of Turkey Meatloaf.
Calorie break-down: 41% fat, 18% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 129
 
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 1.529g 8%
  Polyunsaturated Fat 1.495g  
  Monounsaturated Fat 2.115g  
Cholesterol 50mg 17%
Sodium 186mg 8%
Potassium 264mg  
Total Carbohydrate 5.7g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.97g  
Protein 13.05g  
 
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (41%)
 
Protein (41%)
Carbohydrates, 5.7g (18%) Fat, 5.78g (41%) Protein, 13.05g (41%)
* Based on a RDI of 2000 calories