Prep Time: 5 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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These delicious healthy pancakes will satisfy any breakfast craving.
Ingredients
Directions
- Peal, half, and core pear. Dice into 1" pieces.
- Place in microwave-proof bowl and sprinkle with sweetener (like Splenda) and cinnamon.
- Microwave on high for 2 minutes.
- Meanwhile, put yogurt, oatmeal, egg whites and dash of salt in blender.
- Add pears. Blend until smooth.
- Use in same way as pancake batter, cooking over medium heat on non-stick griddle.
- Note: makes 3 medium sized pancakes.
362 members have added this recipe to their cookbook.
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 Reviews
Husband LOVED these! And he's not on the diet!
02 Apr 09 by member: Jendypendy
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These pancakes are great! Thanks for sharing!
15 Jan 10 by member: tee-smash
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yummy yummy!
19 Feb 10 by member: tasharab
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I made them today after scouring the web for ideas to make Phase I less boring. I used Apple Spice instead of cinnamon for a more flavorful pancake. I also added a splash of plain soy milk however the texture was a bit runny so next time, I'll use more of a splish than a splash. It's great for squashing the bread cravings.
19 Mar 10 by member: RSShyne
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Very tasty! They seems to have less structure than regular pancakes, but the flavor definitely makes up for it.
26 Feb 12 by member: goddess_gaia
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Nutrition summary:
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There are 124 calories in 1 serving of Vanilla Pear Pancakes. |
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Calorie break-down: 8% fat, 74% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 124
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| % Daily Values* |
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Total Fat
1.13g
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2% |
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Saturated Fat
0.175g
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1% |
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Polyunsaturated Fat
0.02g
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Monounsaturated Fat
0.018g
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Cholesterol
1mg
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0% |
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Sodium
113mg
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5% |
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Potassium
106mg
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Total Carbohydrate
24.16g
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8% |
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Dietary Fiber
3.6g
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14% |
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Sugars
11.43g
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Protein
5.8g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
7% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
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* Based on a RDI of 2000 calories
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