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Yields:
16 servings
Meal Type:
Desserts
Rating:
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Nutty Brownies

Yum chocolate and walnuts, what could taste better.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C). Lightly coat an 8x8" square baking pan with cooking spray.
  2. Pulse walnuts in a food processor until finely chopped. Place in a large mixing bowl; add sugar substitute, cocoa powder, baking powder, and salt. Whisk to combine.
  3. Whisk egg substitute, sour cream, oil and vanilla together and make a well into the dry ingredients and whisk to combine.
  4. Heat the chocolate chips in a small sauce pan on medium-low heat and whisk until melted, about 1 minute. Whisk into the batter.
  5. Pour batter into your prepared pan and bake until a toothpick comes out clean. About 20-25 minutes.
  6. Cool completely before serving. Makes 16 squares.
  7. These can be frozen for a snack at a later time.
  8. Source: the South Beach Diet quick and easy cookbook.
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Nutrition summary:

There are 149 calories in 1 serving of Nutty Brownies.
Calorie break-down: 63% fat, 29% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 149
 
% Daily Values*
Total Fat 11.51g 18%
  Saturated Fat 4.453g 22%
  Polyunsaturated Fat 2.433g  
  Monounsaturated Fat 4.148g  
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 147mg  
Total Carbohydrate 11.99g 4%
  Dietary Fiber 1.9g 8%
  Sugars 7.92g  
Protein 3.33g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (63%)
 
Protein (8%)
Carbohydrates, 11.99g (29%) Fat, 11.51g (63%) Protein, 3.33g (8%)
* Based on a RDI of 2000 calories