Rating:
fatsecret members overall average rating
|
Yum chocolate and walnuts, what could taste better.
Ingredients
Directions
- Heat oven to 350 °F (175 °C). Lightly coat an 8x8" square baking pan with cooking spray.
- Pulse walnuts in a food processor until finely chopped. Place in a large mixing bowl; add sugar substitute, cocoa powder, baking powder, and salt. Whisk to combine.
- Whisk egg substitute, sour cream, oil and vanilla together and make a well into the dry ingredients and whisk to combine.
- Heat the chocolate chips in a small sauce pan on medium-low heat and whisk until melted, about 1 minute. Whisk into the batter.
- Pour batter into your prepared pan and bake until a toothpick comes out clean. About 20-25 minutes.
- Cool completely before serving. Makes 16 squares.
- These can be frozen for a snack at a later time.
- Source: the South Beach Diet quick and easy cookbook.
19 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
Low Cholesterol Recipes
Frozen Dessert Recipes
Brownie Recipes
Other related recipes
|
Delicious, easy to make version of the old favorite cookie.
|
|
Brownies you will have to taste to believe.
|
|
Super moist brownies.
|
|
These amazing rocky road brownies are too good to be healthy.
|
|
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
|
|
A sweet treat that you can eat in moderation.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 149 calories in 1 serving of Nutty Brownies. |
 |
Calorie break-down: 63% fat, 29% carbs, 8% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 104
Calories 149
|
| |
| % Daily Values* |
|
Total Fat
11.51g
|
18% |
| |
Saturated Fat
4.453g
|
22% |
| |
Polyunsaturated Fat
2.433g
|
|
| |
Monounsaturated Fat
4.148g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
118mg
|
5% |
|
Potassium
147mg
|
|
|
Total Carbohydrate
11.99g
|
4% |
| |
Dietary Fiber
1.9g
|
8% |
| |
Sugars
7.92g
|
|
|
Protein
3.33g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
0% |
|
| Calcium
3% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(149 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (63%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|