Add to my cookbook
Add to food diary
Yields:
12 servings
Meal Types:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Apple-Cinnamon French Toast

French toast, but low fat.

Ingredients

Directions

  1. Whisk milk, egg whites, honey, vanilla and in a large bowl.
  2. Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1" pieces. Toss the cut bread with dried apples, raisins, cinnamon and nutmeg in a large bowl.
  3. Coat a 9x13" baking dish with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly over the top of the casserole, trimming to fit.
  4. Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.
  5. Preheat oven to 350 °F (175 °C).
  6. Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more.
  7. Let stand for 10 minutes; dust with confectioners’ sugar and serve.
  8. Note: recipe from Eating Well magazine. You might need to make this ahead the night before, and refrigerate.
81 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
no raisins,honey,powdered sugar or bread allowed for phase l.
This came up for phase 1 Atkins and it definitely is not.
16 Dec 07 by member: creakinator
The person who submitted the recipe is on Weight Watchers and this recipe is fine that.
12 Feb 08 by member: evelyn64
If you skip the powdered sugar, this would be great for Abs Diet too!
12 Feb 08 by member: artistgrl

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes Low Cholesterol Recipes 100-200 Calorie Recipes Apple Recipes

Other Related Recipes

by: Brown1209
Mmmmm good shake.
by: Sqquee
A magic mini apple pie that is very filling.
by: marswife
A tasty yet healthy muffin for snack times.
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
by: rysia11
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
by: ViaStrong
A healthy and nutritious skim milk and veggie shake.

Share Your Recipes!

Nutrition summary:

There are 196 calories in 1 serving of Apple-Cinnamon French Toast.
Calorie break-down: 11% fat, 70% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 196
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.456g 2%
  Polyunsaturated Fat 1.127g  
  Monounsaturated Fat 0.484g  
Cholesterol 1mg 0%
Sodium 231mg 10%
Potassium 356mg  
Total Carbohydrate 35.2g 12%
  Dietary Fiber 3.2g 13%
  Sugars 14.86g  
Protein 9.99g  
 
Vitamin A 6% Vitamin C 2%
Calcium 16% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (11%)
 
Protein (19%)
Carbohydrates, 35.2g (70%) Fat, 2.39g (11%) Protein, 9.99g (19%)
* Based on a RDI of 2000 calories