Baked Chicken Parmesan
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Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
1/2 cup egg beaters
1 oz fat free parmesan cheese
4 oz chicken cutlets
2 cups spinach
4 Roma tomatoes, chopped
1 cup tomato sauce
1/2 cup italian bread crumbs
1/2 cup fat free shredded mozzarella cheese
Dip cutlets in egg beaters and dust with breadcrumbs.
Brown in pan with non-stick spray.
Place browned cutlets in a baking dish.
Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
Bake at 325° F (160° C) for about 20 minutes.
990 members have added this recipe to their cookbook.
for a particular diet
LA Weight Loss
12 Nov 07 by member:
Sounds delicious! Would probably be great over some whole grain pasta:)
c_diemart's own diet
26 Feb 08 by member:
All the kids are asking when I will make this again!
cntrygrl2276's own diet
19 Apr 10 by member:
This was GREAT! And pretty easy to make!
hjvac25's own diet
23 Apr 10 by member:
This was really good. I broiled the chicken after baking to brown the cheese on top. Really really really good!
ejgraves's own diet
19 Jan 11 by member:
Meal was great, kids even loved it, it was great over the smart taste noodles ( I like them better than the wheat pasta)
ncondon's own diet
26 Jan 11 by member:
Really good and still really good the next day.
MMulrooney's own diet
28 Sep 11 by member:
This was so quick and easy and delicious!! I just had it with a side of green beans - a healthy and filling meal.
erika2633's own diet
19 Dec 11 by member:
Loved it! Tasted so fresh, loved the tomatoes!
triciacoffey's own diet
15 Feb 12 by member:
perfect for a nice family dinner that everyone enjoys and it took no time at all!
mmcgowane's own diet
02 Mar 12 by member:
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in 1 serving of Baked Chicken Parmesan.
, 43% carbs, 44% protein.
Amount Per Serving
Calories from Fat 26
% Daily Values*
Polyunsaturated Fat 1.109g
Monounsaturated Fat 0.7g
Vitamin A 188%
Vitamin C 114%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
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