Baked Chicken Parmesan
Add to my cookbook
Add to food diary
fatsecret members overall average rating
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
4 oz chicken cutlets
4 Roma tomatoes, chopped
2 cups spinach
1 cup tomato sauce
1/2 cup fat free shredded mozzarella cheese
1 oz fat free parmesan cheese
1/2 cup italian bread crumbs
1/2 cup egg beaters
Dip cutlets in egg beaters and dust with breadcrumbs.
Brown in pan with non-stick spray.
Place browned cutlets in a baking dish.
Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
Bake at 325° F (160° C) for about 20 minutes.
990 members have added this recipe to their cookbook.
for a particular diet
LA Weight Loss
12 Nov 07 by member:
Sounds delicious! Would probably be great over some whole grain pasta:)
c_diemart's own diet
26 Feb 08 by member:
All the kids are asking when I will make this again!
cntrygrl2276's own diet
19 Apr 10 by member:
This was GREAT! And pretty easy to make!
hjvac25's own diet
23 Apr 10 by member:
This was really good. I broiled the chicken after baking to brown the cheese on top. Really really really good!
ejgraves's own diet
19 Jan 11 by member:
Meal was great, kids even loved it, it was great over the smart taste noodles ( I like them better than the wheat pasta)
ncondon's own diet
26 Jan 11 by member:
Really good and still really good the next day.
MMulrooney's own diet
28 Sep 11 by member:
This was so quick and easy and delicious!! I just had it with a side of green beans - a healthy and filling meal.
erika2633's own diet
19 Dec 11 by member:
Loved it! Tasted so fresh, loved the tomatoes!
triciacoffey's own diet
15 Feb 12 by member:
perfect for a nice family dinner that everyone enjoys and it took no time at all!
mmcgowane's own diet
02 Mar 12 by member:
1 to 10 of 14
Review This Recipe
to review this recipe
Other Related Links
Related Recipe Collections
1-3 grams Fat Recipes
100-200 Calorie Recipes
Chicken Main Dish Recipes
Baked Main Dish Recipes
Other Related Recipes
Chicken with Wine & Mushrooms
A tasty chicken dish.
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
view more recipes
Share Your Recipes!
in 1 serving of Baked Chicken Parmesan.
, 43% carbs, 44% protein.
Amount Per Serving
Calories from Fat 26
% Daily Values*
Polyunsaturated Fat 1.109g
Monounsaturated Fat 0.7g
Vitamin A 188%
Vitamin C 114%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
© 2017 FatSecret. All rights reserved.