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9 servings
Prep Time:
10 mins
Cook Time:
8 mins
Meal Types:
Breads & Baked Products
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Chocolate Chip Cookies

A healthy alternative to the chocolate chip cookie.



  1. Preheat oven to 350 °F (175 °C).
  2. In a large mixing bowl add whole wheat pastry flour, salt and baking powder.
  3. In a separate bowl, add apple sauce, egg whites, sweetener and vanilla extract. Mix together.
  4. Pour the wet ingredients into the bowl with the pastry flour, and then mix them together (You may have to add a little water).
  5. After the cookie dough is combined, add the unsweetened carob chips and mix.
  6. Spray a baking sheet with nonstick cooking spray and form about 9 cookies on the sheet.
  7. Cook in oven for 8 minutes.
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These were AWEFUL. It was like half cooked pizza dough with chocolate chips. I couldn't even swallow it.
15 Dec 13 by member: ekh123


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Nutrition summary:

There are 65 calories in 1 serving of Chocolate Chip Cookies.
Calorie break-down: 13% fat, 75% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 65
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.556g 3%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 7mg  
Total Carbohydrate 13.09g 4%
  Dietary Fiber 3.2g 13%
  Sugars 1.64g  
Protein 2.18g  
Vitamin A 0% Vitamin C 9%
Calcium 28% Iron 34%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
* Based on a RDI of 2000 calories