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Yields:
4 servings
Meal Type:
Desserts
Rating:
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Tiramisu

Delightful tiramisu that works for the South Beach diet.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C). Lightly spray an 8x8" baking pan with cooking spray.
  2. Using an electric mixer, in a large bowl beat the egg whites at high speed, with the cream of tartar and salt until stiff peaks for. About 5 minutes.
  3. Add 1/2 teaspoon of the vanilla extract and beat to combine. Add 1/3 cup of the sugar substitute and beat until the mixture forms stiff peaks. Sift 2 tablespoons of the flour over the beaten egg whites and fold gently to incorporate. Repeat twice until all the flour is folded into the egg white mixture.
  4. Pour the batter into your prepared pan and gently smooth with an off-set spatula. Bake turning once half way through the cooking time and until your cake is golden and the tester comes out clean. About 20 minutes.
  5. Cool thoroughly, do not remove from the pan until this is totally cool, it'll fall apart. In a small bowl combine the ricotta, whipped cream topping, remaining 2 teaspoons of sugar substitute, and remaining 1/4 teaspoon of vanilla extract.
  6. Cut the cake in half vertically down the middle to make two 4x8" pieces. Place the halves on a flat work surface. Drizzle 2 tablespoons of the espresso onto each half. Spread half of the ricotta mixture on to one of the halves and dust with half of the cocoa powder.
  7. Top with the remaining cake half; spread the top with the remaining ricotta mixture and dust with remaining cocoa powder. Using a serrated knife, gently cut cake crosswise into 4 slices and serve with the mint leave for garnish if using.
  8. Based on recipe from the South Beach Diet Taste of Summer Cookbook.
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Nutrition summary:

There are 199 calories in 1 serving of Tiramisu.
Calorie break-down: 18% fat, 61% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
2.658g
13%
Trans Fat
0g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.837g
Cholesterol
10mg
3%
Sodium
202mg
9%
Total Carbohydrate
31.28g
11%
Dietary Fiber
1.6g
6%
Sugars
19.75g
Protein
10.85g
Vitamin D
0mcg
0%
Calcium
99mg
8%
Iron
0.74mg
4%
Potassium
262mg
6%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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