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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Barbecued Burgers

Delicious turkey and beef burgers.

Ingredients

Directions

  1. Mince the beef and turkey meat yourself (if possible) to ensure leaner cuts.
  2. Add all ingredients into a large bowl and mix well.
  3. Separate mix into four equal portions and shape into burger patties.
  4. Grill until ready, approximately 6-8 minutes per side (about 6 minutes on George Foreman grill).
  5. Freeze any unused mixture.
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Reviews 
Very good! And moist.
06 Feb 08 by member: xx_victoria

     
 

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Nutrition summary:

There are 268 calories in 1 serving of Barbecued Burgers.
Calorie break-down: 33% fat, 25% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 268
 
% Daily Values*
Total Fat 9.89g 15%
  Saturated Fat 2.975g 15%
  Polyunsaturated Fat 2.292g  
  Monounsaturated Fat 3.479g  
Cholesterol 80mg 27%
Sodium 382mg 16%
Potassium 652mg  
Total Carbohydrate 17.34g 6%
  Dietary Fiber 4.2g 17%
  Sugars 4.16g  
Protein 28.42g  
 
Vitamin A 61% Vitamin C 15%
Calcium 7% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (33%)
 
Protein (42%)
Carbohydrates, 17.34g (25%) Fat, 9.89g (33%) Protein, 28.42g (42%)
* Based on a RDI of 2000 calories