|
Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g
|
|
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Per serve - Energy: 372kcal | Carb: 49.46g | Prot: 14.74g | Fat: 10.94g
|
|
Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
Per serve - Energy: 124kcal | Carb: 21.56g | Prot: 3.90g | Fat: 2.73g
|
|
Broccoli Salad with Bacon
Sweet and crunchy salad.
Per serve - Energy: 453kcal | Carb: 24.08g | Prot: 13.05g | Fat: 35.99g
|
|
|
Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Per serve - Energy: 500kcal | Carb: 19.77g | Prot: 35.23g | Fat: 31.82g
|
|
|
Vegetarian Pasta with Tofu
Very simple and quick to prepare and very tasty.
Per serve - Energy: 407kcal | Carb: 64.93g | Prot: 18.98g | Fat: 9.23g
|
|
|
Meat Loaf with Cheese
A fun spin an a classic.
Per serve - Energy: 421kcal | Carb: 21.73g | Prot: 59.56g | Fat: 13.29g
|
|
Oatmeal Bread with Tomato
Soft and moist bread that is easy to prepare.
Per serve - Energy: 167kcal | Carb: 20.43g | Prot: 8.03g | Fat: 5.35g
|
|
|
Sweet Spaghetti with Mushrooms
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.42g | Prot: 32.95g | Fat: 21.43g
|
|
|
Pumpkin Pie with Pecans
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
|
|
Salmon with Mixed Salad
A good way to use leftover grilled salmon.
Per serve - Energy: 200kcal | Carb: 6.41g | Prot: 25.09g | Fat: 7.65g
|
|
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Per serve - Energy: 65kcal | Carb: 5.73g | Prot: 1.44g | Fat: 4.60g
|
|
|
Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Per serve - Energy: 150kcal | Carb: 0.78g | Prot: 12.58g | Fat: 9.94g
|
|
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
Per serve - Energy: 298kcal | Carb: 9.49g | Prot: 8.59g | Fat: 25.72g
|
|
|
Oriental Pork with Rice
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Per serve - Energy: 428kcal | Carb: 55.30g | Prot: 33.85g | Fat: 8.54g
|
|
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Per serve - Energy: 453kcal | Carb: 13.07g | Prot: 42.04g | Fat: 24.93g
|
|
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Per serve - Energy: 221kcal | Carb: 8.81g | Prot: 23.56g | Fat: 6.27g
|
|
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Per serve - Energy: 383kcal | Carb: 5.27g | Prot: 33.06g | Fat: 25.48g
|
|
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
Per serve - Energy: 168kcal | Carb: 9.82g | Prot: 5.09g | Fat: 13.79g
|
|
|
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Per serve - Energy: 465kcal | Carb: 79.66g | Prot: 19.54g | Fat: 7.57g
|