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6 servings
Meal Type:
Main Dishes
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Turkey Sausage and Vegetables with Brown Rice

Pan fried turkey sausage with great sauteed vegetables, all over brown rice.



  1. Brown sausage in fry pan. No need for added fat.
  2. Remove sausage links and slice.
  3. Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
  4. Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
  5. Add canned diced tomatoes. Cook till mixture comes to a boil.
  6. Add tomato paste to thicken. Add dried herbs.
  7. Reduce heat. Simmer for about an hour.
  8. Cook the brown rice. Serve turkey and tomatoes over rice.
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Looks quick, easy, low fat and full of flavor from the veggies and spices.
24 Jul 07 by member: sapphire
I made this tonight. It was great. I made a small variation to it. I used buffalo style turkey sausage and diced tomatoes with chilis. It was super spicy but oh so yummy. It also made me drink lots of water which is what we all need to do.
24 Aug 07 by member: michbe1
It's 9 points a serving so if you can spare the points, it's very good and pretty filling, but it's still a LOT of points...
27 Jun 08 by member: apikalia


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Nutrition summary:

There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice.
Calorie break-down: 15% fat, 69% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 68
Calories 465
% Daily Values*
Total Fat 7.57g 12%
  Saturated Fat 1.717g 9%
  Polyunsaturated Fat 2.448g  
  Monounsaturated Fat 2.492g  
Cholesterol 43mg 14%
Sodium 391mg 16%
Potassium 619mg  
Total Carbohydrate 79.66g 27%
  Dietary Fiber 5.1g 20%
  Sugars 4.57g  
Protein 19.54g  
Vitamin A 118% Vitamin C 555%
Calcium 41% Iron 100%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
* Based on a RDI of 2000 calories