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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Oriental Pork with Rice

Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.

Ingredients

Directions

  1. Cut pork (use medium thick and lean sirloin) into cubes, set aside and mince 2 cloves of garlic and slice the three colored peppers and onion into thin slices.
  2. Spray the skillet with cooking spray. Add pork and onion, saute until pork is no longer pink and add the minced garlic and peppers.
  3. Stir fry a few minutes longer add green beans and a bottle of stir fry sauce (such as Rice Road's garlic and ginger), rinse bottle with water and add to mixture.
  4. Simmer a few minutes and before serving, add the juice of one lemon to brighten up the flavor.
  5. While preparing the ingredients to stir-fry, cook the brown rice. Serve the stir-fry over the brown rice, approx 1/4 cup of rice per serving.
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I tried to follow the guidelines for you on a diet and I think this is a well balanced meal
11 Mar 07 by member: mrsch

     
 

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Nutrition summary:

There are 427 calories in 1 serving of Oriental Pork with Rice.
Calorie break-down: 18% fat, 51% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 428
 
% Daily Values*
Total Fat 8.54g 13%
  Saturated Fat 2.654g 13%
  Polyunsaturated Fat 1.052g  
  Monounsaturated Fat 3.138g  
Cholesterol 65mg 22%
Sodium 1796mg 75%
Potassium 1141mg  
Total Carbohydrate 55.3g 18%
  Dietary Fiber 6.4g 26%
  Sugars 5.48g  
Protein 33.85g  
 
Vitamin A 38% Vitamin C 356%
Calcium 8% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
Carbohydrates, 55.3g (51%) Fat, 8.54g (18%) Protein, 33.85g (31%)
* Based on a RDI of 2000 calories