patlaw
Joined April 2011
Posts
2
Following
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Weight History

Start Weight
195.0 lb
Lost so far: 0 lb

Current Weight
195.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 15.0 lb

patlaw's Weight History


patlaw's Cookbook

cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
view complete cookbook

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patlaw's journal

12 April 2011

Day one - Ran 4.5 miles. Skipped breakfast :( bad. Had a yogurt, and two pieces of toast at 12:30 pm
on diet patlaw's own diet  

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