Start Weight:(12 Apr 11) 195.0 lb
Current Weight:(12 Apr 11) 195.0 lb
Goal Weight:180.0 lb
following: patlaw's own diet
performance: Steady

FatSecret member since: 12 Apr 11

patlaw's Weight History

patlaw's Cookbook

cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
view complete cookbook

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patlaw's journal

12 April 2011

Day one - Ran 4.5 miles. Skipped breakfast :( bad. Had a yogurt, and two pieces of toast at 12:30 pm
on diet patlaw's own diet  

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philmck recorded a Journal Entry.
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ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.