patlaw

Start Weight:(12 Apr 11) 195.0 lb
Current Weight:(12 Apr 11) 195.0 lb
Goal Weight:180.0 lb
following: patlaw's own diet
performance: Steady

FatSecret member since: 12 Apr 11

patlaw's Weight History


patlaw's Cookbook

cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
view complete cookbook

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patlaw's journal

12 April 2011

Day one - Ran 4.5 miles. Skipped breakfast :( bad. Had a yogurt, and two pieces of toast at 12:30 pm
on diet patlaw's own diet  

patlaw's Recent Activity

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Other Member Diet Recent Activity

dorindam59 supported kristenprovencher's Journal Entry.
brunoguy recorded a Weigh In at 163.1 lb.
Jocelyn57 recorded a Weigh In at 195.0 lb.
izzypup68 commented on AllyOfExcuses's Journal Entry.
bumbye recorded a Weigh In at 143.0 lb.
Gremarie87 recorded a Weigh In at 188.0 lb.
TimH9 recorded a Weigh In at 175.0 lb.
Kata Strophic updated their Exercise Diary.