patlaw

Start Weight:(12 Apr 11) 195.0 lb
Current Weight:(12 Apr 11) 195.0 lb
Goal Weight:180.0 lb
following: patlaw's own diet
performance: Steady

FatSecret member since: 12 Apr 11

patlaw's Weight History


patlaw's Cookbook

cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
view complete cookbook

Other Related Links

Members


patlaw's journal

12 April 2011

Day one - Ran 4.5 miles. Skipped breakfast :( bad. Had a yogurt, and two pieces of toast at 12:30 pm
on diet patlaw's own diet  

patlaw's Recent Activity

patlaw's Own Activity

No recent activity.

patlaw's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on arharoma's Journal Entry.
ChazC supported their Weigh In.
iamachristianjesusfreak commented on their Journal Entry.
Oceandream100 recorded a Weigh In at 326.0 lb.
MonicaPoints recorded a Weigh In at 129.8 lb.
Food4thought recorded a Weigh In at 231.0 lb.
arharoma commented on their Journal Entry.
Sweet Georgia Peaches commented on spiritspell's Journal Entry.