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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

Ingredients

Directions

  1. To prepare the beef; arrange an oven rack in the center of the oven and preheat the oven to 400 °F (200 °C). Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
  2. In a mortar and pestle or spice grinder, finely grind the cumin seeds and coriander seeds. Heat a small skillet over medium heat. Add the spices and cook for a few seconds until aromatic and toasted. Put the spices in a small bowl. Chop the garlic on a cutting board and sprinkle with 1/8 teaspoon salt. Holding a chef's knife at a 45 degrees angle, scrape the garlic and salt together to form a paste. Add the garlic paste to the bowl with the spices. Add the remaining teaspoon salt, black pepper, and oil and stir until smooth. Put the meat on the prepared baking sheet and rub with the spice mixture. Roast for 35 to 40 minutes or until an instant-read thermometer inserted into the thickest part of the meat registers 125 °F (50 °C), for medium-rare. Remove from the oven and transfer the meat to a cutting board. Cover the meat loosely with foil and let rest for 20 minutes.
  3. To prepare the mayonnaise; in a small bowl, whisk together the mayonnaise, mascarpone cheese, basil, curry powder, horseradish and paprika until smooth. Season with salt and pepper, to taste. To serve: Slice the meat into 1/4-inch thick slices and arrange on a platter. Spoon the mayonnaise mixture into a small serving bowl and serve alongside the sliced meat.
  4. Note: the spices can also be crushed by placing them in a small sealable bag and crushed using a rolling pin or the bottom of a small saucepan.
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I'm going to try it for Christmas dinner
21 Dec 13 by member: Champ611

     
 

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Nutrition summary:

There are 383 calories in 1 serving of Beef Tenderloin with Mayonnaise.
Calorie break-down: 60% fat, 6% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 229
Calories 383
 
% Daily Values*
Total Fat 25.48g 39%
  Saturated Fat 7.158g 36%
  Polyunsaturated Fat 5.992g  
  Monounsaturated Fat 8.694g  
Cholesterol 115mg 38%
Sodium 827mg 34%
Potassium 647mg  
Total Carbohydrate 5.27g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.65g  
Protein 33.06g  
 
Vitamin A 26% Vitamin C 9%
Calcium 10% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (60%)
 
Protein (34%)
Carbohydrates, 5.27g (6%) Fat, 25.48g (60%) Protein, 33.06g (34%)
* Based on a RDI of 2000 calories