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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Vegetable & Cheese Omelet

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).

Ingredients

Directions

  1. Spray a pan with some cooking spray like Pam.
  2. In a bowl, whip the egg and egg whites and milk together.
  3. While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
  4. Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
  5. Fold in half, and flip once.
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Reviews 
I messed up the flip, so I turned them into scrambled eggs, it was wonderful.
05 Aug 07 by member: Fields3Fam

     
 

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Nutrition summary:

There are 253 calories in 1 serving of Vegetable & Cheese Omelet.
Calorie break-down: 46% fat, 12% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
12.81g
16%
Saturated Fat
6.419g
32%
Trans Fat
-
Polyunsaturated Fat
0.979g
Monounsaturated Fat
4.005g
Cholesterol
232mg
77%
Sodium
665mg
29%
Total Carbohydrate
7.34g
3%
Dietary Fiber
1.2g
4%
Sugars
2.74g
Protein
26.72g
Vitamin D
0mcg
0%
Calcium
306mg
24%
Iron
1.6mg
9%
Potassium
519mg
11%
Vitamin A
187mcg
21%
Vitamin C
58.3mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (46%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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