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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Tiered Salad with Lime Dressing

Lime dressing makes this salad come alive.

Ingredients

Directions

  1. To make lime dressing, in small bowl, mix lime juice, cilantro, scallion, oil, Splenda, and salt.
  2. Add avocados and mash to incorporate. Stir in picante sauce and lemon juice.
  3. To make tiered salad, in 2-quart glass salad bowl, arrange tomatoes, cut side down.
  4. Place greens over tomatoes. Top with bell pepper, then cauliflower, turkey ham, and chickpeas.
  5. Top with half of the lime dressing. Top the dish with olives.
  6. Serve with remaining dressing on the side. Garnish with more yellow pepper.
  7. Note: based on recipe from South Beach Diet Cookbook.
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Nutrition summary:

There are 497 calories in 1 serving of Tiered Salad with Lime Dressing.
Calorie break-down: 65% fat, 23% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 345
Calories 497
 
% Daily Values*
Total Fat 38.28g 59%
  Saturated Fat 7.518g 38%
  Polyunsaturated Fat 4.65g  
  Monounsaturated Fat 23.659g  
Cholesterol 28mg 9%
Sodium 1305mg 54%
Potassium 1314mg  
Total Carbohydrate 29.99g 10%
  Dietary Fiber 14.1g 56%
  Sugars 3.72g  
Protein 15.56g  
 
Vitamin A 30% Vitamin C 229%
Calcium 7% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(497 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (65%)
 
Protein (12%)
Carbohydrates, 29.99g (23%) Fat, 38.28g (65%) Protein, 15.56g (12%)
* Based on a RDI of 2000 calories