Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Tiered Salad with Lime Dressing
Lime dressing makes this salad come alive.
Ingredients
Directions
- To make lime dressing, in small bowl, mix lime juice, cilantro, scallion, oil, Splenda, and salt.
- Add avocados and mash to incorporate. Stir in picante sauce and lemon juice.
- To make tiered salad, in 2-quart glass salad bowl, arrange tomatoes, cut side down.
- Place greens over tomatoes. Top with bell pepper, then cauliflower, turkey ham, and chickpeas.
- Top with half of the lime dressing. Top the dish with olives.
- Serve with remaining dressing on the side. Garnish with more yellow pepper.
- Note: based on recipe from South Beach Diet Cookbook.
9 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 497 calories in 1 serving of Tiered Salad with Lime Dressing. |
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Calorie break-down: 65% fat, 23% carbs, 12% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 345
Calories 497
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% Daily Values* |
Total Fat
38.28g
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59% |
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Saturated Fat
7.518g
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38% |
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Polyunsaturated Fat
4.65g
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Monounsaturated Fat
23.659g
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Cholesterol
28mg
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9% |
Sodium
1305mg
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54% |
Potassium
1314mg
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Total Carbohydrate
29.99g
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10% |
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Dietary Fiber
14.1g
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56% |
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Sugars
3.72g
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Protein
15.56g
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Vitamin A
118% |
Vitamin C
915% |
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25%
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of RDI*
(497 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (65%)
Protein (12%)
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* Based on a RDI of 2000 calories
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