	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

panza

Start Weight:	(25 Mar 08) 215.0 lb
Current Weight:	(28 Jun 09) 210.0 lb
Goal Weight:	155.0 lb

following: Atkins
performance: gaining 0.5 lb a week

I'm a writer/photographer/foodie who wants to drop the excess baggage. Cleaning out my system after years of too much coffee and wine sounds doable. I currently eat pretty good - healthy ingredients, but I tend to not worry about making it fattening - does that make sense? So i need to be more strict with myself...I have two cats and live in a tiny town in the mountains.

FatSecret member since: 13 Mar 08

panza's Weight History

view panza's complete history

panza's latest member challenges

Total Body Challenge

status:	Completed
ended:	24 Aug 09
view progress

view all panza's challenges

panza's buddies

	mbhpro on diet Atkins
	last weighin: gaining 2.5 lb a week

	elspeth61 on diet Fat Flush Plan
	last weighin: losing 0.0 lb a week

	strawberry1972 on diet strawberry1972's own diet
	last weighin: gaining 3.9 lb a week

	Unixrat on diet Atkins
	last weighin: gaining 0.9 lb a week

panza has 4 buddies

5 published recipes

panza's cookbook

cals: 122kcal | fat: 5.92g | carbs: 11.97g | prot: 7.22g

Twice Baked Cauliflower

A light yet rich and creamy substitute for mashed potatoes.

cals: 296kcal | fat: 8.77g | carbs: 52.76g | prot: 3.68g

Rhubarb Crisp

Rhubarb, sour and sweet with a crisp, oatmeal topping.

cals: 164kcal | fat: 11.71g | carbs: 13.96g | prot: 4.40g

Garlic Artichoke

How to cook and eat tasty artichokes.

cals: 312kcal | fat: 7.41g | carbs: 33.75g | prot: 30.91g

Chicken Stir-Fry with Spaghetti Squash

Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.

cals: 164kcal | fat: 10.08g | carbs: 7.23g | prot: 12.02g

Asparagus Mushroom Frittatta

Colorful, nutritious and flavorful breakfast or lunch.

view complete cookbook

panza's latest posts

hazelnut oil
Anyone ever heard of hazelnut oil? Someone assured me it was as good as olive oil to use, but I'm not sure. Question

posted 22 Mar 2008, 17:13

Seeking a buddy...
heya.
i just started today, so i'll be your buddy! Very Happy

i also have about 50 to lose - actually more like 60!
let's keep in touch! got any good breakfast ideas?
Smile

posted 13 Mar 2008, 15:47

panza has submitted 2 posts

panza's journal

add comment

07 February 2009

I basically blew it this last week and stayed the same. Oh well,,,this upcoming week is a new one...:)

on diet Atkins steady weight

add comment

24 May 2008

Keepn' going. Bought a grill. I'm all about grilling meat and veggies right now. haven't been in here in awhile,,,it seems work gets me away from it. but ...

on diet Atkins losing 3.9 lb a week

view complete journal

panza's Recent Food & Exercise

	1 cup, shredded or chopped salad
	1 serving bison burger
	7 fls oz water
	Walking (exercise) - 3.5/mph
	Housework
	Exercise machine (slow)

view diet calendar

panza's Recent Activity

panza's own activity

No recent activity.

panza's Buddies

mbhpro commented on Deana Garcia's journal.

Atkins Recent Activity

	GlennM recorded a journal entry.
	DeniseTra commented on dmingus's journal.
	dmingus commented on their journal.
	LinearChaos recorded a weigh in.
	naando updated their food diary.
	Bev Ann recorded a weigh in.
	ChrisE joined group 30's with under 10 lbs to Lose.
	Spirit added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.