Start Weight:(29 Jan 10) 210.0 lb
Current Weight:(29 Jan 10) 210.0 lb
Goal Weight:155.0 lb
following: Weight Watchers
performance: Steady

I'm a writer/photographer/foodie who wants to drop the excess baggage. Cleaning out my system after years of too much coffee and wine sounds doable. I currently eat pretty good - healthy ingredients, but I tend to not worry about making it fattening - does that make sense? So i need to be more strict with myself...I have two cats and live in a tiny town in the mountains.

FatSecret member since: 13 Mar 08

panza's Weight History

panza's Latest Member Challenges

  21 days to form a habit... keep it going!
status: Completed
ended: 22 Feb 10
view progress
  Total Body Challenge
status: Completed
ended: 24 Aug 09
view progress

panza's Buddies

last weighin: losing 1.4 lb a week Down
on diet Atkins
last weighin: losing 0.6 lb a week Down
last weighin: gaining 3.9 lb a week Up
panza has 3 buddies

panza's Cookbook

cals: 122kcal | fat: 5.92g | carbs: 11.97g | prot: 7.22g
Twice Baked Cauliflower
A light yet rich and creamy substitute for mashed potatoes.
cals: 296kcal | fat: 8.77g | carbs: 52.76g | prot: 3.68g
Rhubarb Crisp
Rhubarb, sour and sweet with a crisp, oatmeal topping.
cals: 164kcal | fat: 11.71g | carbs: 13.96g | prot: 4.40g
Garlic Artichoke
How to cook and eat tasty artichokes.
cals: 312kcal | fat: 7.41g | carbs: 33.75g | prot: 30.91g
Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
cals: 164kcal | fat: 10.08g | carbs: 7.23g | prot: 12.02g
Asparagus Mushroom Frittatta
Colorful, nutritious and flavorful breakfast or lunch.
view complete cookbook

panza's Latest Posts

hazelnut oil
Anyone ever heard of hazelnut oil? Someone assured me it was as good as olive oil to use, but I'm not sure.Question
posted 22 Mar 2008, 17:13
Seeking a buddy...
i just started today, so i'll be your buddy! Very Happy
i also have about 50 to lose - actually more like 60!
let's keep in touch! got any good breakfast ideas?

posted 13 Mar 2008, 15:47
panza has submitted 2 posts

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Weight Watchers

panza's journal

29 January 2010

Ok! Figured out how to switch it. It is just a more flexible diet for me.
on diet Weight Watchers  

29 January 2010

I'm trying to switch from Atkins to Weight Watchers - but really just following a general diet of eating healthy veggies, good carbs, lean meats, less ...
on diet Atkins  

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Weight Watchers Recent Activity

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