Crustless Vegetarian Egg Quiche

Ingredients

• 1 lb cottage cheese, lowfat
• 12 large eggs
• 1/2 tsp pepper
• 1 dash salt
• 1 cup strips or slices carrots
• 1 1/2 cups cauliflower
• 1 cup chopped or sliced tomatoes
• 1 1/2 cups flowerets broccoli
• 2 cups shredded monterey jack cheese, low fat

Directions

1. Sauté vegetables in a non-stick skillet until lightly browned.
2. While vegetables are cooking up; mix eggs, cottage cheese, monterey jack cheese, salt and pepper in large mixing bowl. Set aside.
3. When vegetables are done, spray a 9x13" glass casserole dish with olive oil and pour the vegetables mixture in the bottom.
4. Pour egg mixture on top, evenly spread across the top of the vegetables.
5. Bake at 400 °F (200 °C) for 45 to 60 minutes, until eggs are set and top is lightly browned.