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Yields:
12 servings
Meal Types:
Appetizers
Side Dishes
Breakfast
Lunch
Rating:
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Crustless Vegetarian Egg Quiche

A low carb, crustless 12 egg and veggies quiche.

Ingredients

Directions

  1. Sauté vegetables in a non-stick skillet until lightly browned.
  2. While vegetables are cooking up; mix eggs, cottage cheese, monterey jack cheese, salt and pepper in large mixing bowl. Set aside.
  3. When vegetables are done, spray a 9x13" glass casserole dish with olive oil and pour the vegetables mixture in the bottom.
  4. Pour egg mixture on top, evenly spread across the top of the vegetables.
  5. Bake at 400 °F (200 °C) for 45 to 60 minutes, until eggs are set and top is lightly browned.
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Reviews 
Dinner: Make 1/4 recipe and bake in individual containers.
25 Jul 11 by member: Wendsong
This is amazing!
27 Oct 13 by member: jlaurettaw

     
 

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Nutrition summary:

There are 179 calories in 1 serving of Crustless Vegetarian Egg Quiche.
Calorie break-down: 50% fat, 10% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 179
 
% Daily Values*
Total Fat 9.87g 15%
  Saturated Fat 4.675g 23%
  Polyunsaturated Fat 0.923g  
  Monounsaturated Fat 3.189g  
Cholesterol 227mg 76%
Sodium 357mg 15%
Potassium 254mg  
Total Carbohydrate 4.64g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.77g  
Protein 17.54g  
 
Vitamin A 50% Vitamin C 28%
Calcium 20% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (50%)
 
Protein (40%)
Carbohydrates, 4.64g (10%) Fat, 9.87g (50%) Protein, 17.54g (40%)
* Based on a RDI of 2000 calories