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vrlaw1999

Start Weight:	(15 Apr 08) 177.0 lb
Current Weight:	(21 Jan 10) 162.0 lb
Goal Weight:	125.0 lb

following: Atkins
performance: losing 5.3 lb a week

I am over fourty and have been happily married for 27 years. I have two grown children and two teenagers left at home. I have dieted on an off for the last few years with minor success. I am going to go back to the atkins plan because that is where I have had my most success. wish me luck!

FatSecret member since: 30 Aug 07

vrlaw1999's Weight History

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vrlaw1999's buddies

	irishbren on diet Atkins
	last weighin: gaining 0.3 lb a week

vrlaw1999 has 1 buddy

1 published recipe

vrlaw1999's cookbook

cals: 53kcal | fat: 3.19g | carbs: 5.31g | prot: 2.31g

Mock Rice

Cauliflower based dish that's better than rice with less carbs.

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vrlaw1999's latest posts

greek yogurt
Where can I purchase Greek Yogurt. I have not seen it in the stores around here.

posted 18 Apr 2008, 10:01

looking for buddies on the atkin plan
I am 47 the mother of 5 and happily maried for 27 years. I have three grown children and two teenage boys still at home. My house is the place where all the kids land for the weekend. I end up cooking batches of cookies and homemade pizza Very Happy

. I also have 4 grandsons and one granddaughter. In the past I have lost weight on the atkins diet and am attempting it again. Wink

posted 17 Apr 2008, 19:21

Adding texture
I place pepperoni's on a plate covered with paper towels and cover the pepperoni's with paper towel to prevent splattering and cook in the microwave for 2 1/2 to 3 minutes. This gives me the crunch that I miss from potato ships. this has virtually no carbs, however if you are watching your cholesterol I would limit the amount.

posted 17 Apr 2008, 18:46

vrlaw1999 has submitted 3 posts

vrlaw1999's journal

(1 comment)

19 February 2009

I'm back, went off the diet for some time. Busy moving and still not completely settled in and can't find half of kitchen yet.

on diet Atkins losing 0.1 lb a week

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17 April 2008

Today was not a great day. Did not even come close to staying on target. Tomorrow is a new day will try harder tomorrow.

on diet Atkins

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vrlaw1999's Recent Food & Exercise

	2 smokies hot dog
	2 smokies hot dog
	2 jumbos eggs
	Housework
	Yard Work (gardening)
	Housework

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