Meal Types:
Side Dishes
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Rating:
fatsecret members overall average rating
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Cauliflower based dish that's better than rice with less carbs.
Ingredients
Directions
- Place 1 to 2" of water in the bottom of a pan with a steaming basket.
- Bring water to a boil and steam cauliflower untill tender.
- Remove cauliflower from stove and place in a food processor and add pulse until crumbly looking.
- Stir in a tablespoon of butter and use like you would rice.
56 members have added this recipe to their cookbook.
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 Reviews
Perhaps, omitting the butter (which is a NO NO -animal fat) and substitute Low Calorie/Low fat mayonnaise or salad dressing.
21 Jan 09 by member: OZ-Trish
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I cook cauliflower rice at home, but I do it a little differently. I break half a cauli into florets and I put in a microwave safe dish with a lid, with NO water and I put it on high for about 3.5 minutes. Once it is cooked through - I blitz it in my little hand food processor and that it is, no butter or marg. Great with curries :)
19 Jun 11 by member: foodheaven76
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Nutrition summary:
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There are 53 calories in 1 serving of Mock Rice. |
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Calorie break-down: 48% fat, 36% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 29
Calories 53
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| % Daily Values* |
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Total Fat
3.18g
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5% |
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Saturated Fat
1.87g
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9% |
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Polyunsaturated Fat
0.253g
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Monounsaturated Fat
0.768g
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Cholesterol
8mg
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3% |
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Sodium
48mg
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2% |
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Potassium
220mg
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Total Carbohydrate
5.31g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
2.52g
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Protein
2.31g
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| Vitamin A
2% |
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Vitamin C
92% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
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* Based on a RDI of 2000 calories
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