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Yields:
4 servings
Meal Types:
Side Dishes
Other
Rating:
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Mock Rice

Cauliflower based dish that's better than rice with less carbs.

Ingredients

Directions

  1. Place 1 to 2" of water in the bottom of a pan with a steaming basket.
  2. Bring water to a boil and steam cauliflower untill tender.
  3. Remove cauliflower from stove and place in a food processor and add pulse until crumbly looking.
  4. Stir in a tablespoon of butter and use like you would rice.
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Reviews 
Perhaps, omitting the butter (which is a NO NO -animal fat) and substitute Low Calorie/Low fat mayonnaise or salad dressing.
21 Jan 09 by member: OZ-Trish
I cook cauliflower rice at home, but I do it a little differently. I break half a cauli into florets and I put in a microwave safe dish with a lid, with NO water and I put it on high for about 3.5 minutes. Once it is cooked through - I blitz it in my little hand food processor and that it is, no butter or marg. Great with curries :)
19 Jun 11 by member: foodheaven76

     
 

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Nutrition summary:

There are 53 calories in 1 serving of Mock Rice.
Calorie break-down: 48% fat, 36% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 53
 
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 1.87g 9%
  Polyunsaturated Fat 0.253g  
  Monounsaturated Fat 0.768g  
Cholesterol 8mg 3%
Sodium 48mg 2%
Potassium 220mg  
Total Carbohydrate 5.31g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.52g  
Protein 2.31g  
 
Vitamin A 2% Vitamin C 92%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
Carbohydrates, 5.31g (36%) Fat, 3.18g (48%) Protein, 2.31g (16%)
* Based on a RDI of 2000 calories