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6 servings
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Creamy Cauliflower Soup

An easy to make, comforting soup with not a lot of calories or added fats.



  1. Chop scallions and onion. Mince garlic. In heavy soup kettle, melt butter. Add oil. Add onion, scallions and garlic.
  2. Chop celery and cauliflower, add to pot. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
  3. Add water and miso (1 oz = 2 tablespoons).
  4. Bring to boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender.
  5. Remove cover and cool slightly. Puree in small increments in blender until smooth and creamy.
  6. Reheat if necessary, adding a dash of fresh ground nutmeg, if desired.
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Haven't tried this yet but I love cauliflower soup. Not sure what miso is though so will have to check that out.
27 Apr 08 by member: nancy48


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Nutrition summary:

There are 136 calories in 1 serving of Creamy Cauliflower Soup.
Calorie break-down: 40% fat, 45% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 61
Calories 136
% Daily Values*
Total Fat 6.73g 10%
  Saturated Fat 2.89g 14%
  Polyunsaturated Fat 0.791g  
  Monounsaturated Fat 2.754g  
Cholesterol 10mg 3%
Sodium 456mg 19%
Potassium 779mg  
Total Carbohydrate 17.13g 6%
  Dietary Fiber 6.7g 27%
  Sugars 6.86g  
Protein 5.47g  
Vitamin A 70% Vitamin C 977%
Calcium 57% Iron 61%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
* Based on a RDI of 2000 calories