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5 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Braised Cauliflower with Garlic & Anchovies

Salty anchovies make this cauliflower less bland.



  1. Mash garlic and anchovy paste together with mortar and pestle or with a fork.
  2. Heat olive oil in heavy frying pan. (A pan that is not non-stick will give the best browning).
  3. Add garlic/anchovy mixture and sauté over medium heat for about a minute, being careful not to brown the garlic.
  4. Add red pepper flakes and sauté about 30 seconds more, then add cauliflower, raise heat a little, and brown well, about 3-4 minutes.
  5. Add chicken stock, cover pan, lower heat to a simmer and cook for 7 minutes.
  6. Remove pan and turn heat to high, cook until liquid has evaporated, not more than a couple of minutes.
  7. Mix in parsley and serve hot.
  8. Note: recipe from Kalyn's Kitchen.
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Nutrition summary:

There are 104 calories in 1 serving of Braised Cauliflower with Garlic & Anchovies.
Calorie break-down: 41% fat, 34% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 46
Calories 104
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 0.843g 4%
  Polyunsaturated Fat 0.887g  
  Monounsaturated Fat 3.201g  
Cholesterol 10mg 3%
Sodium 149mg 6%
Potassium 598mg  
Total Carbohydrate 9.61g 3%
  Dietary Fiber 4.3g 17%
  Sugars 4.07g  
Protein 7.04g  
Vitamin A 6% Vitamin C 137%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
Carbohydrates, 9.61g (34%) Fat, 5.1g (41%) Protein, 7.04g (25%)
* Based on a RDI of 2000 calories