Rating:
fatsecret members overall average rating
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A light yet rich and creamy substitute for mashed potatoes.
Ingredients
Directions
- Break up cauliflower into chunks and simmer with onion in broth until soft, about 25 minutes.
- Add minced garlic for last minute or so, remove from heat and drain excess broth (should only be a little) and beat with electric mixer until smooth.
- Add spices, softened cream cheese (let it sit to room temperature for a half hour or so) and cream. Whip until smooth and a light consistency.
- Pour into greased 9" square pan and sprinkle with fresh parmesan cheese and bake for 15 minutes or until lightly browned and bubbly.
- Note: I actually like this better than mashed potatoes.
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 Reviews
Not bad, but I can't say it was worth the carb. count.
03 Feb 09 by member: kountriemom2_1
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Nutrition summary:
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There are 122 calories in 1 serving of Twice Baked Cauliflower. |
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Calorie break-down: 41% fat, 37% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 122
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| % Daily Values* |
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Total Fat
5.92g
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9% |
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Saturated Fat
3.65g
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18% |
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Polyunsaturated Fat
0.376g
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Monounsaturated Fat
1.686g
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Cholesterol
18mg
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6% |
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Sodium
322mg
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13% |
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Potassium
518mg
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Total Carbohydrate
11.97g
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4% |
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Dietary Fiber
3.9g
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16% |
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Sugars
4.02g
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Protein
7.22g
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| Vitamin A
5% |
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Vitamin C
114% |
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| Calcium
12% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
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* Based on a RDI of 2000 calories
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