Add to my cookbook
Add to food diary
6 servings
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Mock Potato Soup

If you're missing potato soup, try this out.



  1. Separate cauliflower and cut into small pieces (you can use frozen cauliflower as well).
  2. Boil with chopped onion in chicken broth until tender.
  3. Place approximately 2 cups of cooked cauliflower in food processor with 1/4 cup of chicken broth.
  4. Add butter and cream and pulse until creamy.
  5. Combine remainder of cauliflower with cooked bacon, salt, pepper and shredded cheddar cheese.
  6. Mix with pulsed mixture.
  7. Note: you can add sour cream and chives if desired!
284 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
yummy...sounds good!
02 Oct 07 by member: lorik
Bacon, butter, cheese, and heavy cream?? In NO WAY is this suitable for any phase of Sonoma, nevermind wave 1.
04 Oct 07 by member: divvy23
MMMMMMMMMMMM, Cheeeeeeesssssy!
24 Oct 07 by member: sararay
This is AMAZING. I know it sounds funny, but, it tastes sooo freakin good...definitely try this out! You will NOT be me.
24 Oct 07 by member: Reina Estrella
No way should this be listed for the Sonoma Diet, any phase at all. Would be a "I'm having a FEAST day entry" type thing.
26 Nov 07 by member: traveljoy
Yummy, why not just call it cheesy cauliflower soup? LOL
I am very worried this recipe is filling your arteries with fat. Have you had your cholesterol checked lately? It should be no more than 150 to ward off a heart attack in the future...Good Luck. Peace be with you and your dieting...
31 Dec 07 by member: drmcdougaller
Sounds great. What is cooked bacon???? Broiled, I presume?????
03 Jan 08 by member: tzipy
This recipe fooled EVERYONE in the family at dinner last night! It tastes divine! I did make a few modifications to it: (1) I used one small jar of real bacon bits in lieu of strip bacon--sped up the process! (2) I am not fond of onions, and reduced it to 1/8 cup (3) Used 2/3 cup of heavy whipping cream (4) I used 4 cups instead of 3 of reduced sodium chicken broth. It cooked down too quickly! It was still a thick soup! (5) I left out the salt for Induction! It didn't need it anyway. (There was some in bacon bits) Even the pickiest eater at the table did not know it wasn't potato! Way to go! Love this recipe!
17 Jan 08 by member: mamapotter
This recipe is for ATKINS dieters. As ATKINS dieters, we know what is correct for what we are doing. Sometimes remarks in these areas edge on being mean. Please be kind. Thank you!
17 Jan 08 by member: luvmyrottie
1 to 10 of 14 Next>>


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low GI Recipes 300-400 Calorie Recipes Soup Recipes Soup Lunch Recipes

Other Related Recipes

by: helcha
A fat free soup that is perfect for anyone counting calories.
by: chinaeure
Italian inspired chicken with mozzarella cheese, tomato and basil.
by: Atriel
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
by: Prava
A tasty, light yet filling soup that matches a low carb diet.
by: jujubanta
Leftover broth with handy vegetables.
A cheesy, peppery soup.

Share Your Recipes!

Nutrition summary:

There are 373 calories in 1 serving of Mock Potato Soup.
Calorie break-down: 78% fat, 8% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 296
Calories 373
% Daily Values*
Total Fat 32.93g 51%
  Saturated Fat 15.655g 78%
  Polyunsaturated Fat 2.547g  
  Monounsaturated Fat 11.965g  
Cholesterol 75mg 25%
Sodium 938mg 39%
Potassium 517mg  
Total Carbohydrate 7.55g 3%
  Dietary Fiber 2.6g 10%
  Sugars 3.18g  
Protein 13.01g  
Vitamin A 65% Vitamin C 458%
Calcium 108% Iron 36%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (78%)
Protein (14%)
* Based on a RDI of 2000 calories