Prep Time: 15 mins
Cook Time: 1 hr
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Delicious, super easy casserole topped with soy cheese.
Ingredients
Directions
- Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
- Put half of the mixture on the bottom of a baking pan.
- Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
- Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.
390 members have added this recipe to their cookbook.
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 Reviews
Not really for phase 1. There is no milk product allowed.
14 Jul 07 by member: graceie
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I can't wait to try this! Sounds yummy & easy enough for a quad to do. I'll just ask my PCA to cut everything up for me in the morning & I'll make it later in the day.
19 Oct 07 by member: psalm46v10
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Easy, low in points; however I just used 2% lowfat cheese instead of soy--really good!
10 Feb 08 by member: baseballmom92
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This is such a great recipe. I substituted the soy cheese with 2% cheese and loved it:)
I think next time I make it I am going to make it an entree and add cubed chicken. YUM!!
01 Jul 08 by member: cjs_mama2000
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sounds a lot like casseroles i usually make. I think it will be very yummy and all these ingredients are allowed in phase 1. I'll use fat free cheese though.
03 Jun 09 by member: Lcplswife23
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This was tasty and easy. I used 2% cheese instead of soy. I am in Phase II of Fat Smash so this seems to fit the criteria.
04 Sep 09 by member: Cozy Corner
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Nutrition summary:
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There are 91 calories in 1 serving of Vegetable Casserole. |
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Calorie break-down: 27% fat, 50% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 26
Calories 91
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| % Daily Values* |
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Total Fat
2.93g
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5% |
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Saturated Fat
0.575g
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3% |
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Polyunsaturated Fat
1.414g
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Monounsaturated Fat
0.637g
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Cholesterol
2mg
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1% |
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Sodium
222mg
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9% |
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Potassium
433mg
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Total Carbohydrate
11.94g
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4% |
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Dietary Fiber
2.5g
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10% |
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Sugars
2.33g
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Protein
5.49g
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| Vitamin A
32% |
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Vitamin C
48% |
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| Calcium
7% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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* Based on a RDI of 2000 calories
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