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Yields:
4 servings
Meal Type:
Soups
Rating:
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Lentil Vegetable Stew

A hearty veggie stew with lentils.

Ingredients

Directions

  1. Put all vegetables in a large pot. (Remember you will need to add lentils later so make sure it is large enough.)
  2. Add enough water to cover the vegetables, and season with salt and any other spices you enjoy like onion powder, garlic powder or cayenne pepper.
  3. Cook the vegetables until they are tender and add the lentils.
  4. It should only take about 8-10 minutes of simmering to soften the lentils and cook all the flavors together.
  5. Make sure to add water as it cooks out, or you could scorch your vegetables.
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Nutrition summary:

There are 215 calories in 1 serving of Lentil Vegetable Stew.
Calorie break-down: 4% fat, 68% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 215
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.141g 1%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 637mg 27%
Potassium 908mg  
Total Carbohydrate 37.95g 13%
  Dietary Fiber 18.5g 74%
  Sugars 4.82g  
Protein 15.63g  
 
Vitamin A 80% Vitamin C 68%
Calcium 7% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
Carbohydrates, 37.95g (68%) Fat, 0.96g (4%) Protein, 15.63g (28%)
* Based on a RDI of 2000 calories