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Doughnut Muffins
by member: teeoh
Muffins that really taste like doughnuts.
Per serve - Energy: 237kcal | Carb: 11.59g | Prot: 10.25g | Fat: 17.82g
Pumpkin Cheesecake
by member: shellysplash
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
Per serve - Energy: 213kcal | Carb: 5.44g | Prot: 5.65g | Fat: 19.29g
Crustless Spinach Quiche
by member: Woody
Lovely quiche for breakfast or an anytime meal.
Per serve - Energy: 221kcal | Carb: 4.24g | Prot: 15.05g | Fat: 16.34g
Pumpkin Muffins
by member: Sousani
Improvised high-fiber mini pumpkin muffins.
Per serve - Energy: 171kcal | Carb: 27.54g | Prot: 4.77g | Fat: 5.59g
Cocoa Brownies
by member: MusicMom123
Healthier, yummy, low fat and high fiber chocolate brownies.
Per serve - Energy: 65kcal | Carb: 13.41g | Prot: 2.04g | Fat: 1.16g
Sausage and Cheese Breakfast Cups
by member: Andorah
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Per serve - Energy: 124kcal | Carb: 3.78g | Prot: 11.04g | Fat: 7.09g
Cauliflower Rice
by member: Pennink1
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Per serve - Energy: 200kcal | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
Graham Whole Wheat Pancakes
by member: Bajan_Queen
Whole wheat pancakes with Graham cracker bits.
Per serve - Energy: 94kcal | Carb: 11.15g | Prot: 3.01g | Fat: 4.62g
Coconut Pecan Oatmeal Cookies
by member: amryk
Quite simply the best cookies in the world - certainly not diet food.
Per serve - Energy: 86kcal | Carb: 11.79g | Prot: 1.02g | Fat: 4.18g
Pumpkin & Fruit Coffee Cake
by member: Sousani
Much better than oatmeal in the morning.
Per serve - Energy: 296kcal | Carb: 57.29g | Prot: 8.09g | Fat: 5.24g
Pumpkin Gingerbread
by member: HvnSntRN
Old-fashioned gingerbread modernized with pumpkin purée. A great way to enjoy the crisp cool afternoons of autumn (and use up leftover pumpkin).
Per serve - Energy: 257kcal | Carb: 38.68g | Prot: 3.51g | Fat: 10.27g
Pumpkin Cheesecake
by member: pegrabarek
Delicious and creamy pumpkin cheesecake.
Per serve - Energy: 267kcal | Carb: 29.92g | Prot: 4.01g | Fat: 15.28g
Chocolate Brownies
by member: khoyt
There are many layers of love in these chocolate brownies.
Per serve - Energy: 287kcal | Carb: 35.34g | Prot: 4.03g | Fat: 16.90g
Pumpkin Almond Spice Bread
by member: sararay
A hearty holiday bread that's gluten-free and low-carbohydrate.
Per serve - Energy: 328kcal | Carb: 13.64g | Prot: 9.48g | Fat: 28.23g
Cheesy Bacon & Egg Casserole
by member: rebmarwil
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Per serve - Energy: 430kcal | Carb: 6.46g | Prot: 29.41g | Fat: 31.76g
White Fried Rice
by member: pegrabarek
Fried rice with egg, shrimp, corn and beans.
Per serve - Energy: 166kcal | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
Spanish Tortilla
by member: FeeBeeBud
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
Per serve - Energy: 398kcal | Carb: 19.67g | Prot: 29.29g | Fat: 22.19g
Apple Coffee Cake
by member: gootjesj
A delicious tasting apple dessert.
Per serve - Energy: 161kcal | Carb: 23.10g | Prot: 3.18g | Fat: 6.22g
Corn Bread & Dressing
by member: MrsI
A lighter version of a traditional favorite.
Per serve - Energy: 193kcal | Carb: 33.68g | Prot: 8.57g | Fat: 2.55g
Chinese Rice Noodles
by member: xiaoweimom
Terrific wide rice stick noodles with hoisin sauce.
Per serve - Energy: 263kcal | Carb: 49.86g | Prot: 4.86g | Fat: 4.15g
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