amryk

Start Weight:(17 Jun 08) 215.6 lb
Current Weight:(02 Jan 09) 169.0 lb
Goal Weight:165.0 lb
following: amryk's own diet
performance: losing 1.1 lb a week

I'm 48 years old, married, vegetarian female. I have 4 cats but love all animals. I work with kids with special needs in a middle school. This is my second career. Before this, I worked 23 years in IT. I like what I'm doing now much better. I wear a pedometer every day to inspire me to keep moving. I like reading, playing scrabble and walking. Happy to be here!

Oh, forgot to mention. My high weight was 256. I lost about 50 pounds a few years ago, then maintained (plus or minus 5 pounds). This past year, the weight crept up to about 216 so I knew I had to get serious again - not only to lose what I regained, but to continue on down. My ultimate goal is set at 165. I'll see when I get there if I need to lose more.

Challenges
B.E.A.C.H. - Red Hot Beach Bod Team - Total lost: 7.2 lbs
Weight Lifters - Red Raptors - Total lost: 6.6 lbs
Fit & Phat - Team Zeus - Total lost: 6.8 lbs
Cruise to Lose - Blue Water Wanderers - Total Lost: 9.8 lbs
Holiday Cruise - Bubbly Blue Belles - Total lost: 8.6 lbs
Refocus Bootcamp - Red Cavalry - IN PROGRESS!

10% lost mini goal (194) - 8/31/08
next 10% mini goal (174.6) - 11/7/08
First FS goal (165) - tba

FatSecret member since: 28 Jun 08

amryk's Weight History



amryk's latest member challenges

25
  Caffeine Free for a Week!!!!
status: Completed
ended: 27 Oct 08
view progress
 
  
28
  Cruise to Lose
status: Completed
ended: 21 Nov 08
view progress
 


amryk's buddies

Online now Simavision
last weighin: losing 8.8 lb a week Down
 
Online now kimbulie
on diet Atkins
last weighin: steady Steady
Online now veggies yuk
last weighin: steady Steady
 
Online now MusicMom123
last weighin: losing 4.9 lb a week Down



amryk's cookbook

cals: 130kcal | fat: 2.07g | carbs: 23.09g | prot: 5.68g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
cals: 86kcal | fat: 4.18g | carbs: 11.79g | prot: 1.02g
Coconut Pecan Oatmeal Cookies
Quite simply the best cookies in the world - certainly not diet food.
view complete cookbook


amryk's latest posts

Word Association
deprived
posted 08 Jan 2009, 09:17
Word Association
free
posted 06 Jan 2009, 20:21
Navigating this program
Hey kat12, you could join one of the 60's groups and just tell them you're sixty-fourteen! Actually, there are 60+ groups that should take anyone in their 60's, 70's and beyond.
posted 04 Jan 2009, 21:10
Word Association
man
posted 04 Jan 2009, 20:49
Does Alli work
LOL! An Alli commercial came on the tv at the gym while I was walking on the treadmill and I almost busted out laughing. An image popped in my mind of someone on Alli walking on the treadmill and slipping in an oil slick! LOL! Sorry, that's gross. But funny!
posted 04 Jan 2009, 18:42
view all amryk's posts

Other Related Links

Members

amryk's journal

08 January 2009

Good morning, healthy people! The scale is still being stubborn, and I need a scapegoat, so I'll blame it on Mr. C. Not sure what else it could be, but ...
on diet amryk's own diet  

07 January 2009

Good morning, healthy people! It's raining hard outside, and I was hoping for a school delay for icy roads, but no luck. :) Yesterday I used the t ...
on diet amryk's own diet  

amryk's Recent Food & Exercise

amryk's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

amryk's Recent Activity

amryk's own activity

replied to veggies yuk's group post - March Birthdays.
replied to Juno's post - Word Association.
replied to veggies yuk's group post - May Birthdays.
joined group Goal by Birthday.

amryk's Buddies

veggies yuk replied to their group post - May Birthdays.
Simavision replied to veggies yuk's group post - May Birthdays.
lorik commented on kimbulie's journal.
kimbulie recorded a journal entry.

Other Member Diet Recent Activity

GabbyBrown recorded a journal entry.
Ali2005FSC recorded a journal entry.
muffin top commented on their journal.
terpsfan111 updated their food diary.
jakksmum recorded a weigh in.
jjohnson04 recorded a weigh in.
brookejh85 replied to lydacaine's group post - Why I don't like Metformin.
Rou updated their food diary.