amryk

Start Weight:(17 Jun 08) 215.6 lb
Current Weight:(14 Nov 09) 149.4 lb
Goal Weight:135.0 lb
following: amryk's own diet
performance: gaining 1.2 lb a week

I'm 49 years old, married, vegetarian female. I have 3 cats but love all animals. I work with kids with special needs in a middle school. This is my second career. Before this, I worked 23 years in IT. I like what I'm doing now much better. I like reading, playing scrabble, walking and running. Have been on FS over a year, and it's a great place to be!

Oh, forgot to mention. My high weight was 256. I lost about 50 pounds a several years ago, then maintained (plus or minus 5 pounds). When that 'plus or minus 5 lbs' turned into plus 10 lbs, I knew I had to get serious again - not only to lose what I regained, but to continue on down. I met my first FS goal of 165, and reset it to 135. The next leg of the journey has been slower, but I feel that I've gained many healthy habits and feel great!

Challenges
B.E.A.C.H. - Red Hot Beach Bod Team - Total lost: 7.2 lbs
Weight Lifters - Red Raptors - Total lost: 6.6 lbs (4 weeks)
Fit & Phat - Team Zeus - Total lost: 6.8 lbs (4 weeks)
Cruise to Lose - Blue Water Wanderers - Total Lost: 9.8 lbs (6 wks)Holiday Cruise - Bubbly Blue Belles - Total lost: 8.6 lbs (6 weeks)
Refocus Bootcamp - Red Cavalry - Total lost: 2.8 lbs (4 weeks)
Refocus Bootcamp II - Green Marksmen - Total lost: 2.2 lbs (2 weeks)
ABC&D's of weight loss & health - Total lost: 5.6 lbs (6 weeks)

10% lost mini goal (194) - 8/31/08
next 10% mini goal (174.6) - 11/7/08
First FS goal (165) - 2/1/09
next 10% mini goal (147.7) - 7/15/09
Here's a link to a journal entry with Before and Now pictures (take out the spaces):
http:// www.fatsecret.com/ Default. aspx?pa=memnd&id=285689

FatSecret member since: 28 Jun 08

amryk's Weight History



amryk's latest member challenges

121
  Pound for Pound Challenge ~ Last Chance Pledge
status: Completed
ended: 14 Aug 09
view progress
 
  
24
  Caffeine Free for a Week!!!!
status: Completed
ended: 27 Oct 08
view progress
 


amryk's buddies

Online now Deana Garcia
last weighin: losing 0.8 lb a week Down
 
Online now MomofTwoGirls
buddies only
Online now echobeach
buddies only
 
Online now splendidhammer
last weighin: losing 3.0 lb a week Down



amryk's cookbook

cals: 130kcal | fat: 2.07g | carbs: 23.09g | prot: 5.68g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 86kcal | fat: 4.18g | carbs: 11.79g | prot: 1.02g
Coconut Pecan Oatmeal Cookies
Quite simply the best cookies in the world - certainly not diet food.
view complete cookbook


amryk's latest posts

protein ideas
Some of frozen veggie burgers are pretty high in protein if you don't mind processed food. Not sure which are vegan, but there are many, many vegetarian ones.
posted 02 Oct 2009, 17:51
PETA billboard in Jacksonville, FL
Yeah, I've never been a fan, either.
posted 17 Aug 2009, 15:35
PETA billboard in Jacksonville, FL
I don't care who the organization is - mocking or embarrassing people is not the way to go. BTW, I've been a vegetarian for about 25 years, and was a vegetarian when I weighed 256 lbs, so not only is the billboard harrassment - it's inaccurate!
posted 17 Aug 2009, 14:46
joggingbuddy.com
The link didn't work for me - it's actually www.joggingbuddy.com
posted 03 Aug 2009, 18:32
joggingbuddy.com
I'll check it out - thanks! But my first thought is - how do they make sure you're not hooked up with someone dangerous?
posted 03 Aug 2009, 18:30
view all amryk's posts

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Members


amryk's journal

20 November 2009

Good morning, healthy people! Oh, how I wanted to keep sleeping this morning! Stayed up late last night to talk to Lee, so got little snooze time. I ...
on diet amryk's own diet  

19 November 2009

Good morning, healthy people! Nothing like running with kids to make you feel your age! :) No rain yesterday, so I was able to join the middle-schoolers ...
on diet amryk's own diet  

amryk's Recent Food & Exercise

amryk's Groups

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Menopausal or Nearing Menopause
If you are nearing menopause, in the middle of it or dealing with the after effects, feel free to post here.

amryk's Recent Activity

amryk's own activity

commented on flaxseed's journal.
commented on madaboutmoose's journal.
recorded a journal entry.
updated their exercise diary.

amryk's Buddies

Deana Garcia commented on their journal.
veggies yuk and MomofTwoGirls are now buddies.
madaboutmoose commented on Deana Garcia's journal.
chattycathy1955 commented on Deana Garcia's journal.

Other Member Diet Recent Activity

paulanater updated their food diary.
Bulgerino recorded a weigh in.
Mike1956 recorded a weigh in.
makparis submitted a diet tip.
Runner344 recorded a weigh in.
msgabby joined group Google G1 Calorie Counter APP users.
arthurbeltrao updated their exercise diary.
wamhas updated their exercise diary.