Start Weight:(01 Jun 11) 193.0 lb
Current Weight:(13 Jul 11) 189.0 lb
Goal Weight:175.0 lb
following: amryk's own diet
performance: losing 0.2 lb a week

I'm 51 years old, married, vegetarian female. I have 3 cats but love all animals. I work with kids with special needs in a middle school. This is my second career. Before this, I worked 23 years in IT. I like what I'm doing now much better. I like reading, playing scrabble, walking and running.

My high weight was 256. I lost about 50 pounds several years ago, then maintained (plus or minus 5 pounds). When that 'plus or minus 5 lbs' turned into plus 10 lbs, I knew I had to get serious again - not only to lose what I regained, but to continue on down. I met my first FS goal of 165, and reset it to 135. Got diagnosed with hypothyroidism and the weight quickly came back and I disappeared from FS. On medication waiting for my numbers to get back in line. Back to FS to help keep me strong.

10% lost mini goal (194) - 8/31/08
next 10% mini goal (174.6) - 11/7/08
First FS goal (165) - 2/1/09
next 10% mini goal (147.7) - 7/15/09
Here's a link to a journal entry with Before and Later pictures (take out the spaces):
http:// Default. aspx?pa=memnd&id=285689
Will post a current picture of the recent gain when I can.

FatSecret member since: 28 Jun 08

amryk's Weight History

amryk's Latest Member Challenges

  Pound for Pound Challenge ~ Last Chance Pledge
status: Completed
ended: 14 Aug 09
view progress
  Caffeine Free for a Week!!!!
status: Completed
ended: 27 Oct 08
view progress

amryk's Buddies

on diet Nutritarian
not sharing weight
last weighin: losing 1.8 lb a week Down
not sharing weight
last weighin: losing 0.2 lb a week Down

amryk's Cookbook

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 86kcal | fat: 4.18g | carbs: 11.79g | prot: 1.02g
Coconut Pecan Oatmeal Cookies
Quite simply the best cookies in the world - certainly not diet food.
view complete cookbook

amryk's Latest Posts

Why you should never call a woman fat
I don't know, but it's probably Atkins-friendly!
posted 03 May 2010, 05:18
Five Words In A Sentence
Have the yams little missy!

posted 20 Mar 2010, 23:06
Five Words In A Sentence
genuinely over cutting out wine

posted 19 Mar 2010, 20:40
Salt: New Research
I try to stay under 2400 mgs a day, and have my FS settings choosing to show sodium in my food diary. You can really tell, at a glance, how much those processed foods add up during the day! Thanks for sharing the info, info!
posted 05 Feb 2010, 04:49
sleeping horrible since started dieting & exercising why???????
My understanding is that melatonin occurs naturally in the body, and as we get older we aren't as efficient in producing it. So, if you are under 40, adding melatonin MAY not work for you. But it's worth a try, especially since others here seem to have had good luck with it in their younger years.
posted 01 Feb 2010, 04:19
view all amryk's posts

Other Related Links


amryk's journal

22 October 2011

Hi friends. I wanted to give an update. My dad passed away on Monday. He was 83 and lung cancer that was just diagnosed over the summer caused his ...
on diet amryk's own diet  

27 August 2011

Hi all, sorry I keep disappearing. Both my parents, age 83, are having big health problems. Dad is in rehab after being in the hospital again. Mom is ...
on diet amryk's own diet  

amryk's Recent Food & Exercise

amryk's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

amryk's Recent Activity

amryk's Own Activity

No recent activity.

amryk's Buddies

MoonLite recorded a Weigh In at 226.0 lb.
sararay recorded a Weigh In at 209.0 lb.
cparker recorded a Weigh In at 178.6 lb.
jas218 recorded a Weigh In at 251.0 lb.

Other Member Diet Recent Activity

texasheart updated their Exercise Diary.
FatGirlJenny commented on their Journal Entry.
drewa72 recorded a Weigh In at 172.4 lb.
Ebleifeld67 recorded a Weigh In at 170.6 lb.
seancondie recorded a Weigh In at 185.0 lb.
Jer-2911 updated their Food Diary.
Scout1idf supported davidnovak's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.