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12 servings
Meal Type:
Side Dishes
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Corn Bread & Dressing

A lighter version of a traditional favorite.



  1. To make cornbread; combine cornmeal, flour, baking powder and salt; stir well.
  2. Combine skim milk, 2 of the large egg whites, lightly beaten and add to flour mixture, stirring just until moist.
  3. Pour batter into a 9" square baking pan coated with cooking spray. Bake at 400 °F (200 °C) for 20 minutes. Let cool completely.
  4. To make dressing: slice hard-cooked eggs in half lengthwise; carefully remove yolks. Chop egg whites; set aside. Reserve yolks for another use.
  5. Crumble corn bread; set aside. Bake biscuits according to package directions; let cool. Tear 8 biscuits into small pieces; reserve remaining 2 biscuits for another use. Combine chopped egg whites, crumbled corn bread, torn biscuits, sage and pepper in a large bowl, and set aside.
  6. Bring broth to a boil in a sauce pan. Add celery and onion. Reduce heat; simmer, uncovered, 5 minutes.
  7. Add broth mixture to corn bread mixture; stir well. Add remaining beaten egg whites; stir well. Spoon mixture into a 2-quart casserole coated with cooking spray.
  8. Bake uncovered, at 400 °F for 45 minutes.
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Nutrition summary:

There are 193 calories in 1 serving of Corn Bread & Dressing.
Calorie break-down: 12% fat, 70% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 23
Calories 193
% Daily Values*
Total Fat 2.55g 4%
  Saturated Fat 0.672g 3%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 1.097g  
Cholesterol 36mg 12%
Sodium 851mg 35%
Potassium 261mg  
Total Carbohydrate 33.67g 11%
  Dietary Fiber 1.9g 8%
  Sugars 4.21g  
Protein 8.57g  
Vitamin A 53% Vitamin C 28%
Calcium 176% Iron 130%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
Carbohydrates, 33.67g (70%) Fat, 2.55g (12%) Protein, 8.57g (18%)
* Based on a RDI of 2000 calories