Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spanish Tortilla

A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.

Ingredients

Directions

  1. Heat 2 teaspoons oil in a medium non-stick skillet over medium heat. Add onion and cook, stirring, until translucent, 3 to 4 minutes. Add potatoes, thyme and paprika and cook for 2 minutes more.
  2. Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with spinach, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).
  3. To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.
  4. Note: you can add 1/2 cup shredded Manchego or Jack Cheese if desired to the egg mix in step 2.
53 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes Dairy Free Recipes Main Dish Recipes Wrap Recipes

Other Related Recipes

by: Rickard19
A terrific main dish of baked herbed chicken.
by: catglaw
Diet friendly barbeque style chicken breasts.
A good way to use leftover grilled salmon.
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
by: chippie26
A low carb tasty fajita.
by: michbe1
I created this recipe and it actually came out really good.

Share Your Recipes!

Nutrition summary:

There are 398 calories in 1 serving of Spanish Tortilla.
Calorie break-down: 50% fat, 20% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 200
Calories 398
 
% Daily Values*
Total Fat 22.18g 34%
  Saturated Fat 5.375g 27%
  Polyunsaturated Fat 6.949g  
  Monounsaturated Fat 6.83g  
Cholesterol 634mg 211%
Sodium 942mg 39%
Potassium 978mg  
Total Carbohydrate 19.66g 7%
  Dietary Fiber 3.3g 13%
  Sugars 4.12g  
Protein 29.28g  
 
Vitamin A 106% Vitamin C 52%
Calcium 16% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (50%)
 
Protein (30%)
Carbohydrates, 19.66g (20%) Fat, 22.18g (50%) Protein, 29.28g (30%)
* Based on a RDI of 2000 calories