Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
Ingredients
Directions
- Heat 2 teaspoons oil in a medium non-stick skillet over medium heat. Add onion and cook, stirring, until translucent, 3 to 4 minutes. Add potatoes, thyme and paprika and cook for 2 minutes more.
- Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with spinach, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).
- To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.
- Note: you can add 1/2 cup shredded Manchego or Jack Cheese if desired to the egg mix in step 2.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 200
Calories 398
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| % Daily Values* |
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Total Fat
22.18g
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34% |
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Saturated Fat
5.375g
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27% |
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Polyunsaturated Fat
6.949g
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Monounsaturated Fat
6.83g
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Cholesterol
634mg
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211% |
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Sodium
942mg
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39% |
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Potassium
978mg
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Total Carbohydrate
19.66g
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7% |
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Dietary Fiber
3.3g
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13% |
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Sugars
4.12g
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Protein
29.28g
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| Vitamin A
106% |
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Vitamin C
52% |
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| Calcium
16% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(398 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
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* Based on a RDI of 2000 calories
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