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gootjesj
gootjesj
Joined November 2008
Posts
8
Following
0
Followers
0
Weight History
Start Weight
289.0 lb
Lost so far:
14.0 lb
Current Weight
275.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
200.0 lb
Still to go:
75.0 lb
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gootjesj's Weight History
view gootjesj's complete history
1 published recipe
gootjesj's Cookbook
cals: 161kcal | fat: 6.22g | carbs: 23.10g | prot: 3.18g
Apple Coffee Cake
A delicious tasting apple dessert.
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gootjesj's Recent Food & Exercise
1 serving reduced fat colby
1 serving quaker chewey gronola bar 25% less sugar
1
medium
apple
Standing
Calisthenics (heavy, e.g. pushups)
Bicycling (fast) - 15/mph
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imastar
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tapple
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Janisad213
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