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gootjesj

Start Weight:(16 Nov 08) 289.0 lb
Current Weight:(03 Dec 08) 283.0 lb
Goal Weight:200.0 lb
following: Weight Watchers
performance: losing 2.5 lb a week
FatSecret member since: 16 Nov 08

gootjesj's Weight History


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gootjesj's cookbook

cals: 161kcal | fat: 6.22g | carbs: 23.10g | prot: 3.18g
Apple Coffee Cake
A delicious tasting apple dessert.
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gootjesj's Recent Food & Exercise

  1/2 cup, chopped onion
  1 cup, shredded or chopped lettuce
  2 servings subway southwest
  Bicycling (fast) - 15/mph
  Calisthenics (light, e.g. home exercise)
  Weight Training (moderate)
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gootjesj's Recent Activity

gootjesj's own activity

recorded a weigh in.
Apple Coffee Cake recipe was added to the kitchen.
updated their exercise diary.
recorded a weigh in.

gootjesj's Buddies

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Weight Watchers Recent Activity

mmygrl recorded a weigh in.
shantastic added gourd's Blueberry Smoothie II recipe to their cook book.
Cimorenne recorded a journal entry.
FakePlasticLala commented on their journal.
dom500 updated their exercise diary.
getlow joined group Making Weightloss Fun.
Bigboy86 added mrsjohnson0317's Black Beans & Corn Salsa Salad recipe to their cook book.
debbra commented on FakePlasticLala's journal.
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