gootjesj - Member

gootjesj

Joined November 2008

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Weight History

Start Weight

289.0 lb

Lost so far: 14.0 lb

Current Weight

275.0 lb
Performance: losing 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 75.0 lb

gootjesj's Weight History

cals: 161kcal | fat: 6.22g | carbs: 23.10g | prot: 3.18g

A delicious tasting apple dessert.

view complete cookbook

	1 serving reduced fat colby
	1 serving quaker chewey gronola bar 25% less sugar
	1 medium apple
	Standing
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph

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