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fatsecret members overall average rating
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Graham Whole Wheat Pancakes
Whole wheat pancakes with Graham cracker bits.
Ingredients
Directions
- Mix dry ingredients together.
- Beat eggs well.
- Mix eggs, oil and milk (more or less depending on desired thickness)to dry ingredients and mix well.
- Prepare pancakes and enjoy.
72 members have added this recipe to their cookbook.
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 Reviews
I've always prefered homemade pancakes versus to boxed mixes. I usually mix up a batch of this batter on the weekend and freeze it for later use.
07 Apr 09 by member: Bajan_Queen
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One serving is One Pancake? Not realistic in a low carb diet. A nominal serving of 3 cakes would be over 30 grams of carbs. Way out of line for the day.
14 Dec 10 by member: JczTampa
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Not for a low carb diet. It's got sugar in it.
04 Jul 11 by member: Sensitvesoul
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Nutrition summary:
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There are 94 calories in 1 serving of Graham Whole Wheat Pancakes. |
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Calorie break-down: 42% fat, 45% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 94
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| % Daily Values* |
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Total Fat
4.62g
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7% |
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Saturated Fat
0.493g
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2% |
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Polyunsaturated Fat
1.351g
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Monounsaturated Fat
2.344g
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Cholesterol
21mg
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7% |
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Sodium
231mg
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10% |
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Potassium
83mg
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Total Carbohydrate
11.15g
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4% |
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Dietary Fiber
1.5g
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6% |
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Sugars
1.48g
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Protein
3.01g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
10% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
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* Based on a RDI of 2000 calories
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