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shellysplash

Start Weight:	(09 Sep 08) 213.0 lb
Current Weight:	(14 Oct 09) 171.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 0.0 lb a week

About me... Lets see, I am a mother of five children *yikes* I gained 75 lbs in my last pregnancy and had two surgeries during the pregnancy and since then I have actually gained weight instead of losing it after she was born. So here I am!! READY to be a healthier me.

FatSecret member since: 09 Sep 08

shellysplash's Weight History

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shellysplash's buddies

	sararay on diet sararay's wisdom nutrition woe
	last weighin: gaining 0.4 lb a week

	teeoh on diet teeoh's own diet
	last weighin: steady

	Paige E on diet Atkins
	last weighin: gaining 0.2 lb a week

shellysplash has 3 buddies

1 published recipe

shellysplash's cookbook

cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g

Pumpkin Cheesecake

A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.

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shellysplash's journal

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14 October 2009

Surprised I only gained one pound while I was down for the count.

on diet Atkins gaining 0.0 lb a week

(2 comments)

14 October 2008

So here I am at 7 in the morning still kicking and screaming. I am truly surprised since I thought Monday would never end, and I would never come out ...

on diet Atkins

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shellysplash's Recent Food & Exercise

	4 ounces ground sirlion
	1 serving genoa salami
	1 serving STRING CHEESE
	Calisthenics (light, e.g. home exercise)
	Bicycling (very fast) - 17.5/mph
	Calisthenics (light, e.g. home exercise)

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shellysplash's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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shellysplash's Recent Activity

shellysplash's own activity

recorded a journal entry.

shellysplash's Buddies

sararay recorded a journal entry.

Atkins Recent Activity

	sharonejackson recorded a weigh in.
	purplelady joined group 50's with 25-50 lbs to Lose.
	Patti7dc and alwaysalwayshappy are now buddies.
	simonrjackson recorded a weigh in.
	ghostina recorded a weigh in.
	DeniseTra commented on their journal.
	jeff Stocker updated their exercise diary.
	rdoqwn updated their exercise diary.