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Yields:
16 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cocoa Brownies

Healthier, yummy, low fat and high fiber chocolate brownies.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Stir eggs with sugar and vanilla. Add applesauce.
  3. Sift chocolate (such as Ghirardelli brand) with 2/3 cup whole wheat flour, powder, and salt. Stir into egg mixture.
  4. Spread into greased 8x8" pan sprayed with cooking spray like Pam.
  5. Bake for 20-30 minutes.
  6. Note: add a small amount of chocolate chips if you like.
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Reviews 
OOPS, Ghirardelli's Cocoa is the one to use on this too ! ;)
02 Oct 08 by member: MusicMom123
I didn't like the texture of these. The taste was okay and maybe would be better with cool whip on top. Not a favorite, but if you just need a chocolate fix and low calories, not terrible.
I had to add no fat milk to the mixture because it was to dry. Tasted like Coco Cardboard. Not worth the time or money to make.
04 Dec 11 by member: century43
Good topped with frozen fat free cool whip. My niece won't eat anything healthy and she ate a bunch of these.
11 Feb 12 by member: skinnycrystal
It's really good when you put a chocolate topping on it...when it's still hot out of the oven, put chocolate chips on top and let them sit until they start melting, then spread around...makes these brownies so much better.
03 Apr 12 by member: erinko101
yummy.
15 Aug 14 by member: jonathansantos1

     
 

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Nutrition summary:

There are 65 calories in 1 serving of Cocoa Brownies.
Calorie break-down: 14% fat, 74% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 65
 
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.398g  
Cholesterol 23mg 8%
Sodium 45mg 2%
Potassium 89mg  
Total Carbohydrate 13.4g 4%
  Dietary Fiber 1.6g 6%
  Sugars 7.17g  
Protein 2.04g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 13.4g (74%) Fat, 1.16g (14%) Protein, 2.04g (12%)
* Based on a RDI of 2000 calories