Meal Types:
Breads & Baked Products
Desserts
Rating:
fatsecret members overall average rating
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Healthier, yummy, low fat and high fiber chocolate brownies.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Stir eggs with sugar and vanilla. Add applesauce.
- Sift chocolate (such as Ghirardelli brand) with 2/3 cup whole wheat flour, powder, and salt. Stir into egg mixture.
- Spread into greased 8x8" pan sprayed with cooking spray like PAM.
- Bake for 20-30 minutes.
- Note: add a small amount of chocolate chips if you like.
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 Reviews
OOPS, Ghirardelli's Cocoa is the one to use on this too ! ;)
02 Oct 08 by member: MusicMom123
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 65
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| % Daily Values* |
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Total Fat
1.16g
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2% |
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Saturated Fat
0.505g
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3% |
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Polyunsaturated Fat
0.116g
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Monounsaturated Fat
0.398g
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Cholesterol
23mg
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8% |
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Sodium
45mg
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2% |
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Potassium
89mg
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Total Carbohydrate
13.4g
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4% |
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Dietary Fiber
1.6g
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6% |
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Sugars
7.17g
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Protein
2.04g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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* Based on a RDI of 2000 calories
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