khoyt

Start Weight:(26 Apr 10) 218.0 lb
Current Weight:(06 Jan 11) 221.5 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 1.8 lb a week

I am 46 years old. I have been struggling with my weight since I was 13 years old.First it was only 15 lbs then 25 then 45, now at 80 lbs overweight.
I am a nurse and work at a desk job. I have three children two grown and gone and one 11 years old still at home. I have a 4 1/2 year old grandson. I want to live to see and participate in all good things to come in there lives. I start that here.
"I deserve to be healthy and happy."
Goal # 1= Will be back in my jeans(no size mentioned but largest i have.)
Goal # 2= Will be under 200lbs
Goal # 3= Will be able to jog half of my walk
Goal # 4= Will be back into size 14 jeans
Goal # 5= Will be at 180lb
Goal # 6= Will have lower BMI and not Considered "OBESE"
Goal # 7= Will no longer need blood pressure medication.
Goal # 8= Will be at goal weight
Goal # 9= Will be able to jog instead of walk for 3 miles
Goal # 10= Will maintain my goal weight and continue this lifestyle.



FatSecret member since: 04 Oct 08

khoyt's Weight History


khoyt's Latest Member Challenges

33
  25 lbs by New Years Day
status: Completed
ended: 02 Jan 09
view progress
 
 


khoyt's Buddies

alideni
last weighin: losing 0.6 lb a week Down
 
Paige E
on diet Atkins
last weighin: losing 0.2 lb a week Down
Sousani
last weighin: gaining 0.2 lb a week Up
 
aligray
last weighin: losing 0.3 lb a week Down


khoyt's Cookbook

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g
Chocolate Brownies
There are many layers of love in these chocolate brownies.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

khoyt's Latest Posts

BANANAS!! The WONDER fruit!!
Amen. I love bananas...
posted 16 Nov 2008, 09:59
khoyt has submitted 1 post

Other Related Links

Members

Calorie Count


khoyt's journal

04 May 2010

TOM in 3 days. No gain. Still on track with exercise and eating. Very stressful week for me this week.
on diet Calorie Count  steady weight

03 May 2010

Feel very bloated this AM. TOM should be this week. Lord help me disregard the scale and stay on track. Healthy lunch packed .
on diet Calorie Count  

khoyt's Recent Food & Exercise

khoyt's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

khoyt's Recent Activity

khoyt's Own Activity

No recent activity.

khoyt's Buddies

alideni recorded a Weigh In at 174.0 lb.

Other Member Diet Recent Activity

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