khoyt

Start Weight:(06 Oct 08) 214.0 lb
Current Weight:(03 Jan 09) 202.5 lb
Goal Weight:135.0 lb
following: khoyt's own diet
performance: gaining 1.5 lb a week

I am 46 years old. I have been struggling with my weight since I was 13 years old.First it was only 15 lbs then 25 then 45, now at 80 lbs overweight.
I am a nurse and work at a desk job. I have three children two grown and gone and one 10 years old still at home. I have a 3 1/2 year old grandson. I want to live to see and participate in all good things to come in there lives. I start that here.
"I deserve to be healthy and happy."
Goal # 1= Will be back in my jeans(no size mentioned but largest i have.) Done 10/15/208
Goal # 2= Will be under 200lbs
Goal # 3= Will be able to jog half of my walk
Goal # 4= Will be back into size 14 jeans
Goal # 5= Will be at 180lb
Goal # 6= Will have lower BMI and not Considered "OBESE"
Goal # 7= Will no longer need blood pressure medication.
Goal # 8= Will be at goal weight
Goal # 9= Will be able to jog instead of walk for 3 miles
Goal # 10= Will maintain my goal weight and continue this lifestyle.



FatSecret member since: 04 Oct 08

khoyt's Weight History



khoyt's latest member challenges

34
  25 lbs by New Years Day
status: Completed
ended: 02 Jan 09
view progress
 
 


khoyt's buddies

Online now Sousani
last weighin: gaining 3.0 lb a week Up
 
dawn0001
last weighin: losing 1.4 lb a week Down
alideni
last weighin: losing 1.1 lb a week Down
 
luvmystella
last weighin: losing 2.5 lb a week Down



khoyt's cookbook

cals: 290kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Chili made with ground turkey and lean ground beef.
cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g
Chocolate Brownies
There are many layers of love in these chocolate brownies.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies in a soup.
view complete cookbook


khoyt's latest posts

BANANAS!! The WONDER fruit!!
Amen. I love bananas...
posted 16 Nov 2008, 09:59
khoyt has submitted 1 post

Other Related Links

Members

khoyt's journal

03 January 2009

Well I had hoped to make the holidays without a gain. But it was very hard.
on diet khoyt's own diet  gaining 1.5 lb a week

01 January 2009

Waaaayyyyyy over last night. It is hard to drink and not go over. Back on track today. Forgivness of self already done in advance this time. I enjoyed ...
on diet khoyt's own diet  

khoyt's Recent Food & Exercise

khoyt's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

khoyt's Recent Activity

khoyt's own activity

updated their food diary.
updated their food diary.
updated their exercise diary.
updated their food diary.

khoyt's Buddies

alideni updated their exercise diary.
luvmystella updated their food diary.
Paige E commented on scarycrow's journal.

Other Member Diet Recent Activity

gl1986 and jas218 are now buddies.
jhowell recorded a weigh in.
sharonfriz commented on muffin top's journal.
Alberto10573 recorded a weigh in.
seabass108 updated their exercise diary.
jefgodesky updated their exercise diary.
denni updated their food diary.
froggygolightly updated their food diary.