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Yields:
8 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
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Pumpkin & Fruit Coffee Cake

Much better than oatmeal in the morning.

Ingredients

Directions

  1. Preheat oven to 350 ° F (175° C).
  2. Prepare 11x7.5" pan.
  3. Mix 3/4 cup of oatmeal and wheat flour with baking powder and soda.
  4. In a separate bowl, mix together pumpkin, sliced banana, chopped apple (leave the skin on), eggs, milk, applesauce, orange juice, pepper, cinnamon and vanilla.
  5. In a third bowl, mix together 1/4 cup of oatmeal, margarine and brown sugar.
  6. Combine flours with liquids until just blended. Pour into prepared pan.
  7. Sprinkle oats, margarine and brown sugar mix over cake batter.
  8. Bake for 45 minutes. Let cool at least 15 minutes - the fruit will be very moist until it has cooled a little. Enjoy.
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Nutrition summary:

There are 296 calories in 1 serving of Pumpkin & Fruit Coffee Cake.
Calorie break-down: 15% fat, 74% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 296
 
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 1.113g 6%
  Polyunsaturated Fat 2.009g  
  Monounsaturated Fat 1.435g  
Cholesterol 53mg 18%
Sodium 410mg 17%
Potassium 384mg  
Total Carbohydrate 57.29g 19%
  Dietary Fiber 10.6g 42%
  Sugars 12.73g  
Protein 8.09g  
 
Vitamin A 116% Vitamin C 11%
Calcium 10% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
Carbohydrates, 57.29g (74%) Fat, 5.24g (15%) Protein, 8.09g (11%)
* Based on a RDI of 2000 calories