Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Pumpkin & Fruit Coffee Cake
Much better than oatmeal in the morning.
Ingredients
Directions
- Preheat oven to 350 ° F (175° C).
- Prepare 11x7.5" pan.
- Mix 3/4 cup of oatmeal and wheat flour with baking powder and soda.
- In a separate bowl, mix together pumpkin, sliced banana, chopped apple (leave the skin on), eggs, milk, applesauce, orange juice, pepper, cinnamon and vanilla.
- In a third bowl, mix together 1/4 cup of oatmeal, margarine and brown sugar.
- Combine flours with liquids until just blended. Pour into prepared pan.
- Sprinkle oats, margarine and brown sugar mix over cake batter.
- Bake for 45 minutes. Let cool at least 15 minutes - the fruit will be very moist until it has cooled a little. Enjoy.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 296
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| % Daily Values* |
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Total Fat
5.24g
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8% |
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Saturated Fat
1.113g
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6% |
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Polyunsaturated Fat
2.009g
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Monounsaturated Fat
1.435g
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Cholesterol
53mg
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18% |
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Sodium
410mg
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17% |
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Potassium
384mg
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Total Carbohydrate
57.29g
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19% |
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Dietary Fiber
10.6g
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42% |
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Sugars
12.73g
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Protein
8.09g
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| Vitamin A
116% |
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Vitamin C
11% |
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| Calcium
10% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
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* Based on a RDI of 2000 calories
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