Black Bean Cilantro Salad Recipes

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	Fruit Salad with Honey Lime Dressing by member: dm_lytle Mixed fruit salad with honey lime dressing and pound cake croutons. Per serve - Energy: 253kcal \| Carb: 60.01g \| Prot: 3.61g \| Fat: 1.60g
	Tuna Vegetable Salad with Cheesy Dressing by member: Mirej A heavenly good low calorie tasty tuna salad. Per serve - Energy: 186kcal \| Carb: 20.95g \| Prot: 19.28g \| Fat: 2.70g
	Pasta Salad with Tuna & Sweet Corn by member: Albright777 Very flavorful and really great for lunch. Per serve - Energy: 283kcal \| Carb: 35.59g \| Prot: 19.44g \| Fat: 8.68g
	Brown Rice & Cherry Tomato Cooked Salad by member: StarGirl21 Delicious and healthy. Per serve - Energy: 257kcal \| Carb: 28.83g \| Prot: 3.68g \| Fat: 14.74g
	Grilled Beef Salad with Feta Cheese by member: jaimechew Grilled beef tossed through a Greek salad that is so unbelievably tasty. Per serve - Energy: 401kcal \| Carb: 10.88g \| Prot: 35.43g \| Fat: 23.99g
	Rare Roast Beef Salad with Mustard Mayonnaise by member: MarshaHelfman2002 A yummy salad for Phase 1 of the South Beach diet. Per serve - Energy: 754kcal \| Carb: 10.33g \| Prot: 40.77g \| Fat: 60.97g
	Broccoli Salad with Sunflower Seeds and Raisins by member: ranchwoman A low fat vegetable salad. Per serve - Energy: 52kcal \| Carb: 6.07g \| Prot: 2.38g \| Fat: 2.60g
	Apple, Grape and Celery Salad with Yogurt by member: daniediet So yummy and really hits the sweet spot. Per serve - Energy: 278kcal \| Carb: 63.37g \| Prot: 7.42g \| Fat: 1.98g
	Pumpkin and Spinach Salad with a Curry Dressing by member: dee Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser. Per serve - Energy: 144kcal \| Carb: 11.68g \| Prot: 3.91g \| Fat: 10.06g
	Shaved Fennel Salad with Seared Tuna and Parmesan by member: sunnydaydream Sauteed tuna in a delicious fennel flavored salad. Per serve - Energy: 319kcal \| Carb: 23.07g \| Prot: 34.09g \| Fat: 11.39g
	Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing by member: k8yk This is a filling and flavorful salad that looks bright and beautiful on the table. Per serve - Energy: 257kcal \| Carb: 33.90g \| Prot: 7.27g \| Fat: 12.39g
	Chicken Lettuce Cups by member: RhizMomma Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 58kcal \| Carb: 4.54g \| Prot: 4.53g \| Fat: 2.47g
	Cucumber and Shrimp Aguachile by member: sawbliss Quick and tasty appetizer. Per serve - Energy: 27kcal \| Carb: 3.87g \| Prot: 3.24g \| Fat: 0.23g
	Salmon Spring Rolls by member: DkHa1989 Vietnamese-style, low-calorie dish with a light taste. Per serve - Energy: 149kcal \| Carb: 18.13g \| Prot: 12.74g \| Fat: 2.53g
	Fish with Kiwi Salsa by member: kwille The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach. Per serve - Energy: 355kcal \| Carb: 18.42g \| Prot: 39.30g \| Fat: 14.26g
	Shrimp Pepper Pasta by member: gertibird A real easy, quick and tasty recipe. Per serve - Energy: 487kcal \| Carb: 91.32g \| Prot: 23.32g \| Fat: 2.67g
	Spicy Zucchini Soup by member: Twinsplus1 Spicy food lovers will absolutely adore this stylish zucchini soup. Per serve - Energy: 112kcal \| Carb: 10.89g \| Prot: 3.39g \| Fat: 7.43g
	Green Chicken Enchiladas by member: hylinski Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings. Per serve - Energy: 165kcal \| Carb: 13.31g \| Prot: 14.79g \| Fat: 5.47g
	Thai Ginger Soup by member: Candela A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro. Per serve - Energy: 202kcal \| Carb: 3.35g \| Prot: 15.88g \| Fat: 13.32g
	Shrimp with Green Beans by member: Haymae1 Spicy green beans and shrimp with lime. Per serve - Energy: 300kcal \| Carb: 14.25g \| Prot: 27.00g \| Fat: 15.87g

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