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Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
Ingredients
Directions
- Place breasts in glass baking dish. Slice onion thin and top chicken. Sprinkle with garlic powder and cumin.
- Roast chicken covered at 350° F (175° C) until cooked (about 40 minutes). Remove and allow to cool somewhat. Shred chicken with a fork.
- In large bowl mix shredded chicken, 2 cans enchilada sauce, 2 cups cheese, the cilantro (chopped) and 3/4 cup of the chopped green onion.
- In a separate bowl, add 1 1/2 cans of the enchilada sauce and microwave 30 seconds to warm. This will be used to soften the tortillas to prevent breakage.
- Place about 6 corn tortillas into the sauce (one at a time) for a minute or two to soften.
- Place enough chicken mixture to make each enchilada about thumb thick. Pour one can of sauce into two glass rectangular cake pans and spread evenly (helps prevent sticking).
- Place rolled enchiladas in the pans lengthwise, about 10 per pan. Take any remaining sauce and spoon over tops of enchiladas thinly. Sprinkle last 1/2 cup cheese lightly over the enchiladas. Top with last 1/4 cup of green onion.
- Bake in 350° F oven approximately 35 minutes or until lightly browned.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 49
Calories 165
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| % Daily Values* |
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Total Fat
5.47g
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8% |
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Saturated Fat
2.057g
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10% |
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Polyunsaturated Fat
0.411g
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Monounsaturated Fat
0.365g
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Cholesterol
34mg
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11% |
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Sodium
399mg
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17% |
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Potassium
151mg
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Total Carbohydrate
13.31g
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4% |
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Dietary Fiber
1.3g
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5% |
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Sugars
2.19g
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Protein
14.79g
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| Vitamin A
6% |
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Vitamin C
3% |
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| Calcium
23% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (30%)
Protein (37%)
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* Based on a RDI of 2000 calories
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