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Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
Per serve - Energy: 158kcal | Carb: 12.62g | Prot: 26.79g | Fat: 1.11g
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Tandoori Chicken
Grilled chicken with wonderful spices.
Per serve - Energy: 103kcal | Carb: 7.80g | Prot: 11.71g | Fat: 2.75g
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Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Per serve - Energy: 74kcal | Carb: 7.62g | Prot: 1.70g | Fat: 4.87g
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Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Per serve - Energy: 439kcal | Carb: 36.65g | Prot: 27.92g | Fat: 21.86g
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Mexican Green Enchiladas
A very delicious way to start or finish the day.
Per serve - Energy: 626kcal | Carb: 30.53g | Prot: 24.69g | Fat: 46.16g
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Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Per serve - Energy: 341kcal | Carb: 8.52g | Prot: 26.55g | Fat: 22.32g
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Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Per serve - Energy: 206kcal | Carb: 9.73g | Prot: 30.95g | Fat: 4.97g
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Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
Per serve - Energy: 363kcal | Carb: 28.97g | Prot: 41.99g | Fat: 8.21g
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Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
Per serve - Energy: 445kcal | Carb: 10.00g | Prot: 56.63g | Fat: 19.15g
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Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Per serve - Energy: 408kcal | Carb: 27.88g | Prot: 39.48g | Fat: 15.68g
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Rustic Pureed Soup
Creamy, low-calorie dish.
Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g
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Danish Cucumbers
Sweet pickle using 6 ingredients.
Per serve - Energy: 164kcal | Carb: 42.18g | Prot: 0.39g | Fat: 0.07g
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Turkey Cutlets with Zucchini
Delicious dish for any time of the day.
Per serve - Energy: 54kcal | Carb: 2.98g | Prot: 4.52g | Fat: 2.63g
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Kale Chips
An easy-to-prepare alternative to high-calorie chips.
Per serve - Energy: 144kcal | Carb: 21.16g | Prot: 6.81g | Fat: 5.96g
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Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
Per serve - Energy: 179kcal | Carb: 2.25g | Prot: 17.41g | Fat: 11.46g
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Jalapeno Bites
Tasty fried snack without using oil.
Per serve - Energy: 75kcal | Carb: 3.17g | Prot: 3.20g | Fat: 5.54g
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Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Per serve - Energy: 192kcal | Carb: 2.79g | Prot: 23.20g | Fat: 9.71g
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“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
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Turkey with Zucchini Mini Meatloaves
A delicious, make-ahead dish for lunch or dinner.
Per serve - Energy: 98kcal | Carb: 6.99g | Prot: 12.89g | Fat: 1.89g
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Indian Marinade
Great marinade for chicken or turkey.
Per serve - Energy: 26kcal | Carb: 6.13g | Prot: 0.81g | Fat: 0.46g
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