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Yields:
1 serving
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

Ingredients

Directions

  1. Cut all the vegetables and mix them together.
  2. Drain the tuna and empty into the vegetables. Mix all together.
  3. Mix sour cream, parmesan and blue cheese together and pour onto your salad.
  4. Bon appetit!
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Reviews 
Not bad. Was a little dry both times I made it. Overall, not bad.
09 May 11 by member: Koolbeanz
Dairy not allowed on 6WBMO :(

     
 

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Nutrition summary:

There are 186 calories in 1 serving of Tuna Vegetable Salad with Cheesy Dressing.
Calorie break-down: 13% fat, 45% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 186
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 1.216g 6%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.007g  
Cholesterol 48mg 16%
Sodium 697mg 29%
Potassium 347mg  
Total Carbohydrate 20.95g 7%
  Dietary Fiber 2.5g 10%
  Sugars 3.58g  
Protein 19.28g  
 
Vitamin A 150% Vitamin C 71%
Calcium 19% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (13%)
 
Protein (42%)
Carbohydrates, 20.95g (45%) Fat, 2.7g (13%) Protein, 19.28g (42%)
* Based on a RDI of 2000 calories