Add to my cookbook
Add to food diary
1 serving
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.



  1. Cut all the vegetables and mix them together.
  2. Drain the tuna and empty into the vegetables. Mix all together.
  3. Mix sour cream, parmesan and blue cheese together and pour onto your salad.
  4. Bon appetit!
127 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Not bad. Was a little dry both times I made it. Overall, not bad.
09 May 11 by member: Koolbeanz
Dairy not allowed on 6WBMO :(


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3 Point Recipes 100-200 Calorie Recipes Tuna Salad Recipes Tuna Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: sepherick
Dandelion leaf tuna salad with egg whites.
by: Gaebela
A fresh summer recipe.
A really quick side protein.
A lovely high protein salad. It's very simple but so yummy.
by: hbrownOH
A super quick and easy tuna salad.

Share Your Recipes!

Nutrition summary:

There are 186 calories in 1 serving of Tuna Vegetable Salad with Cheesy Dressing.
Calorie break-down: 13% fat, 45% carbs, 42% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 186
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 1.216g 6%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.007g  
Cholesterol 48mg 16%
Sodium 697mg 29%
Potassium 347mg  
Total Carbohydrate 20.95g 7%
  Dietary Fiber 2.5g 10%
  Sugars 3.58g  
Protein 19.28g  
Vitamin A 150% Vitamin C 71%
Calcium 19% Iron 13%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (13%)
Protein (42%)
* Based on a RDI of 2000 calories