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6 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
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Rare Roast Beef Salad with Mustard Mayonnaise

A yummy salad for Phase 1 of the South Beach diet.



  1. Combine olive oil, lemon juice, chives, capers, salt, and pepper in a small bowl. Whisk together until well blended.
  2. Combine mayonnaise, Dijon mustard, and Worcestershire sauce in a small bowl. Stir until well blended.
  3. Divide the remaining ingredients among 6 serving plates.
  4. Spoon the dressing over and place a tablespoon of mayonnaise in the center of each salad.
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Nutrition summary:

There are 754 calories in 1 serving of Rare Roast Beef Salad with Mustard Mayonnaise.
Calorie break-down: 73% fat, 5% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 549
Calories 754
% Daily Values*
Total Fat 60.97g 94%
  Saturated Fat 20.562g 103%
  Polyunsaturated Fat 4.777g  
  Monounsaturated Fat 29.592g  
Cholesterol 166mg 55%
Sodium 461mg 19%
Potassium 924mg  
Total Carbohydrate 10.33g 3%
  Dietary Fiber 3g 12%
  Sugars 2.53g  
Protein 40.77g  
Vitamin A 57% Vitamin C 153%
Calcium 33% Iron 188%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(754 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (73%)
Protein (22%)
* Based on a RDI of 2000 calories