Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Rare Roast Beef Salad with Mustard Mayonnaise
A yummy salad for Phase 1 of the South Beach diet.
Ingredients
Directions
- Combine olive oil, lemon juice, chives, capers, salt, and pepper in a small bowl. Whisk together until well blended.
- Combine mayonnaise, Dijon mustard, and Worcestershire sauce in a small bowl. Stir until well blended.
- Divide the remaining ingredients among 6 serving plates.
- Spoon the dressing over and place a tablespoon of mayonnaise in the center of each salad.
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Nutrition summary:
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There are 754 calories in 1 serving of Rare Roast Beef Salad with Mustard Mayonnaise. |
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Calorie break-down: 73% fat, 5% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 549
Calories 754
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| % Daily Values* |
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Total Fat
60.97g
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94% |
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Saturated Fat
20.562g
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103% |
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Polyunsaturated Fat
4.777g
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Monounsaturated Fat
29.592g
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Cholesterol
166mg
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55% |
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Sodium
461mg
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19% |
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Potassium
924mg
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Total Carbohydrate
10.33g
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3% |
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Dietary Fiber
3g
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12% |
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Sugars
2.53g
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Protein
40.77g
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| Vitamin A
10% |
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Vitamin C
26% |
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| Calcium
6% |
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Iron
31% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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38%
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of RDI*
(754 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (73%)
Protein (22%)
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* Based on a RDI of 2000 calories
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